Go Back
+ servings
Keto avocado bread loaf sliced open showing a tender crumb and golden seasoned crust.

Keto Avocado Bread

Linda Larue
Bake this savory flourless keto avocado bread with cream cheese, ripe avocados, and eggs for a tender, sliceable loaf with a golden seasoned crust.
No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Bread, Breakfast, Snack
Cuisine American
Servings 24 slices
Calories 81 kcal

Equipment

  • Large loaf pan
  • Blender
  • Parchment paper
  • Wire cooling rack

Ingredients

  • 8 oz cream cheese room temperature
  • 2 medium avocados about 1 1/4 cups
  • 6 eggs
  • 2 tbs everything bagel seasoning

Instructions

  • Heat the oven to 350 degrees. Allow the oven to reach full heat before the filled pan goes in so the loaf begins setting evenly.
  • Coat a large loaf pan with non stick cooking spray, or line the bottom with parchment paper. The prepared pan helps the delicate flourless loaf release without tearing.
  • Place the room-temperature cream cheese and avocados in a blender. Start with softened cream cheese so the mixture can become creamy rather than lumpy.
  • Blend until the avocado and cream cheese form a smooth green puree. Stop only when no pale cream cheese pieces or avocado flecks remain.
  • Add the eggs and Everything bagel seasoning, then blend just until combined. The batter should look glossy and uniform without streaks of egg.
  • Pour the batter into the prepared loaf pan. It should settle into an even layer with a soft, pourable consistency.
  • Scatter a bit more Everything bagel seasoning over the surface. The topping will toast as the loaf bakes and create a fragrant, speckled crust.
  • Bake for 30 minutes at 350 degrees, checking the center with a toothpick before removing the loaf. The top should look lightly puffed and spring back slightly, and the toothpick should come out clean or with dry crumbs.
  • Let the loaf rest on a wire rack before slicing, then serve warm with a pat of butter. The interior will feel firmer after resting, which helps each slice keep its shape.

Notes

Texture tip: Use softened, room-temperature cream cheese and blend until completely smooth with the avocado before adding the eggs to prevent lumps.
Baking tip: If the crust browns too rapidly before the center is set, loosely tent the loaf pan with foil and continue baking until a toothpick comes out clean.
Cooling: Let the loaf cool thoroughly on a wire rack before slicing. Cutting while hot compresses the delicate flourless crumb and can cause a gummy texture.
Storage: Keep cooled slices in an airtight container in the refrigerator with parchment paper between layers to prevent sticking.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Avocado Bread
Amount per Serving
Calories
81
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
55
mg
18
%
Sodium
 
97
mg
4
%
Potassium
 
78
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword flourless bread, grain free bread, keto avocado bread, Low Carb Bread
Tried this recipe?Let us know how it was!