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Golden-brown keto baked zucchini slices with a crispy parmesan and almond meal crust.

Keto Baked Zucchini

Emily Carter
These crispy baked zucchini slices feature a golden, bubbly parmesan and almond meal crust with tender centers. A quick, low-carb side dish that delivers a satisfying crunch in just twenty minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 141 kcal

Equipment

  • Sheet pan
  • Parchment paper

Ingredients

  • 2 medium Fresh zucchini cut in 2.5 cm/1 inch slices (450 g/16 oz)
  • 1 pinch sea salt
  • Freshly ground pepper to taste
  • 1 cup Parmesan cheese (100 g/3.5 oz)
  • 3 TBS Blanched almond meal (15 g/0.5 oz)

Instructions

  • Heat the oven to 185 C/365 F. The oven should be fully hot before the zucchini goes in so the topping starts browning right away.
  • Slice the zucchini into 2.5 cm/1 inch rounds and arrange them on a sheet pan, using parchment paper if you want easier cleanup. Keep the slices in a single layer so they roast instead of steam.
  • Season the zucchini with a pinch of sea salt and freshly ground pepper to taste. Use a light hand with the salt so the rounds do not release too much water too early.
  • Scatter the parmesan cheese and blanched almond meal generously over the tops. If you like, mix in a small pinch of garlic powder and smoked paprika before sprinkling for a deeper savory flavor.
  • Bake for 20 minutes, until the tops are baked and golden brown. The kitchen should smell nutty and cheesy, and the topping should look bubbly with browned edges.
  • Serve right away. The crust is crispest while hot, and the zucchini should be tender without turning mushy.

Notes

Drying tip: Pat the zucchini slices until the surface feels dry and matte before adding the toppings to keep the crust from sliding off.
Parchment paper: Line your sheet pan with parchment paper so the parmesan crust releases cleanly instead of sticking and tearing.
Reheating: Revive the crispy texture by reheating leftover slices in the oven or air fryer at 400 °F instead of using the microwave.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Baked Zucchini
Amount per Serving
Calories
141
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
4.5
g
28
%
Cholesterol
 
20
mg
7
%
Sodium
 
350
mg
15
%
Potassium
 
250
mg
7
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
2.6
g
11
%
Sugar
 
1.5
g
2
%
Protein
 
10.5
g
21
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
15
mg
18
%
Calcium
 
250
mg
25
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword crispy baked zucchini, Keto baked zucchini, parmesan zucchini slices
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