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A sliced loaf of keto banana bread with a golden-brown top and moist crumb, topped with crushed walnuts.

Keto Banana Bread

Ramon Larue
Enjoy the authentic taste of banana bread without the carbs. This recipe delivers a wonderfully moist and tender loaf using almond flour and a touch of real banana for genuine flavor. Perfect for a keto-friendly breakfast or snack.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dessert
Cuisine American, British
Servings 8 slices
Calories 205 kcal

Equipment

  • Loaf tin (7 x 3.5 inch)
  • Parchment paper
  • Electric mixer
Start Cooking

Ingredients
 

  • 1 1/2 cup almond flour (or ground almonds, 150g)
  • 1/2 cup mashed banana (2 small or 1 large, very ripe, 120g)
  • 3 large eggs
  • 2 tbsp butter, melted (28g)
  • 1/4 cup granulated sweetener (50g)
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 cup walnuts, crushed (30g)

Instructions
 

  • Heat the oven to 180 °C / 356 °F. The oven should be fully preheated before the batter goes in so the loaf starts rising right away.
  • Beat the eggs, mashed banana, and melted butter with an electric mixer until the mixture looks smooth and evenly blended. You should not see streaks of egg, and the mixture will look creamy and lightly thickened.
  • In a separate bowl, stir together the almond flour, granulated sweetener, cinnamon, and baking powder, then add the dry mixture to the wet mixture and blend until combined. The batter should look thick and scoopable, not loose or pourable.
  • Fold in the crushed walnuts, saving a small portion for the top. The nuts should be evenly distributed so every slice gets a little crunch.
  • Line a small 7 x 3.5 inch loaf tin with parchment paper and spoon in the batter, then scatter the reserved walnuts over the top. Smooth the surface lightly so the loaf bakes evenly and rises neatly.
  • Bake for about 40 minutes, checking at the 30 minute mark and loosely covering the top with foil if it is browning too quickly. Your kitchen will fill with the warm scent of cinnamon and banana, and a knife inserted into the center should come out clean when the loaf is done.
  • Set the loaf aside and let it cool completely before slicing. This is the hardest part, but patience will reward you with clean slices instead of a soft, crumbly center.

Notes

Cooling Tip: It is mandatory to let the loaf cool completely on a wire rack before slicing. Cutting it while warm will result in a gummy, steamy center as the loaf continues to set after baking.
Pan Size: This recipe is designed for a small 7 x 3.5 inch loaf tin. Using a larger standard pan will cause the batter to spread too thin, resulting in a flatter, denser bread.
Storage: After the loaf has cooled completely, store it in an airtight container. It can be kept at room temperature if your kitchen is cool, or refrigerated for longer-lasting freshness.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 205kcalCarbohydrates: 6.4gProtein: 8gFat: 17.2gSaturated Fat: 3.4gCholesterol: 75mgSodium: 60mgPotassium: 144mgFiber: 2gSugar: 2.7gVitamin A: 150IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Keyword almond flour banana bread, keto banana bread, low-carb banana bread
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