These tender keto banana chocolate chip muffins combine almond flour, ripe bananas, and melted chocolate for a wholesome grain-free treat that bakes up golden in just 35 minutes.
3tablespoonsmonk fruit*(sub maple syrup or honey if preferred)
1teaspoonvanilla extract
1/2cupchocolate chips
2eggs
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Instructions
Heat the oven to 350°F (180°C), then line a 12-cup muffin pan with liners or grease the cups. Have the pan ready before mixing so the leaveners can go straight into the oven once the batter is combined.
Whisk the almond flour, baking powder, sea salt, and baking soda in a large bowl. Break up any almond flour clumps until the dry mixture looks even and fluffy.
Mash the ripe bananas in a medium bowl with a fork or potato masher until nearly smooth. A few small banana pieces are fine, but there should be no large firm chunks.
Stir the eggs, monk fruit, and vanilla into the mashed bananas until fully blended. The mixture should look glossy and uniform, with the egg no longer appearing in separate streaks.
Add the banana mixture to the almond flour mixture and stir just until no dry patches remain, then fold in half of the chocolate chips. Stop as soon as the thick batter comes together to keep the crumb tender.
Portion the batter among the prepared muffin cups and scatter the remaining chocolate chips over the tops. The cups should hold evenly divided mounds of batter with chips visible across the surface.
Bake for 20-22 minutes, then leave the muffins in the pan for 5 minutes before moving them to a wire rack. They are ready when puffed and golden brown, with a golden ring around the edges and centers that spring back lightly.
Notes
Texture tip: Whisk the dry almond flour thoroughly to remove lumps, and mix gently once wet ingredients are added to prevent a dense crumb.Doneness cue: The muffins are baked through when puffed with golden edges and a center that springs back lightly to gentle pressure.Prevent soggy liners: Leave the baked muffins in the pan for exactly 5 minutes, then transfer them onto a wire cooling rack so steam escapes freely.Storage: Keep completely cooled muffins in an airtight container lined with a sheet of paper towel to absorb excess moisture.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Banana Chocolate Chip Muffins
Amount per Serving
Calories
194
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Cholesterol
28
mg
9
%
Sodium
62
mg
3
%
Potassium
180
mg
5
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
6
g
12
%
Vitamin A
45
IU
1
%
Vitamin C
2
mg
2
%
Calcium
65
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.