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Keto beef bulgogi with caramelized edges and a glossy savory glaze garnished with toasted sesame seeds.

Keto Beef Bulgogi

Jason Brooks
Thinly sliced steak is coated in a savory, ginger-garlic low-carb marinade, then seared quickly in a hot skillet for deeply caramelized edges and tender, flavorful bites.
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Prep Time 2 hours 15 minutes
Cook Time 15 minutes
Total Time 2 hours 30 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 411 kcal

Ingredients

  • 1 1/2 Pounds Boneless steak (sirloin or ribeye)
  • 1/4 Cup Soy Sauce or Coconut Aminos
  • 2 tablespoons sugar free brown sweetener
  • 2 Tablespoons Sesame oil
  • 3 Cloves Garlic minced
  • 1 Tablespoon Ginger paste
  • 2 Tablespoons avocado oil
  • 1 teaspoon Toasted sesame seeds

Instructions

  • Chill the steak in the freezer for about 30 minutes, then use a sharp knife to cut it into very thin slices. Slice across the visible grain lines so the finished beef is easier to bite through.
  • Stir the soy sauce or coconut aminos, brown sweetener, sesame oil, garlic, and ginger paste together in a large bowl. The mixture should smell savory and gingery, with the sweetener beginning to dissolve.
  • Add the sliced steak and turn it through the marinade until every strip is coated. The beef should look glossy rather than sitting in isolated pockets of seasoning.
  • Cover the bowl with plastic wrap and marinate for 2 hours, turning the beef occasionally with tongs. Regular tossing redistributes the aromatics so the slices season evenly.
  • Warm 1 tablespoon of avocado oil in a skillet over medium-high heat. The oil should look fluid and shimmer before the first batch goes in.
  • Sear the beef in 3 to 4 uncrowded batches, cooking each batch for 2 to 3 minutes per side and adding more oil as needed. Listen for a strong sizzle and look for dark caramelized edges instead of pale meat steaming in liquid.
  • Transfer the seared beef to a serving dish and finish with the toasted sesame seeds. The sesame fragrance should bloom over the warm, browned beef.

Notes

Slicing tip: Place the steak in the freezer for 30 minutes before cutting. Thin slices cut straight across the grain ensure tender bites.
Browning tip: Let excess marinade drip off the beef before it hits the skillet. Cook in uncrowded batches over medium-high heat to prevent steaming, and wipe away burnt pan bits if residue accumulates.
Reheating: Rewarm leftover beef in a lightly oiled skillet over medium heat just until heated through to prevent the meat from drying out.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Beef Bulgogi
Amount per Serving
Calories
411
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
95
mg
32
%
Sodium
 
580
mg
25
%
Potassium
 
450
mg
13
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Protein
 
38
g
76
%
Vitamin A
 
25
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
30
mg
3
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto Beef Bulgogi, keto bulgogi, keto Korean BBQ, low carb beef bulgogi
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