Keto Bread Crumbs
Make crispy keto bread crumbs in minutes using almond flour, ground flaxseed, and savory herbs. This versatile low-carb blend provides a golden crunch for chicken, fish, or meatballs.
Equipment
- Glass jar with lid
Ingredients
- 1/2 cup almond flour (50g)
- 1/2 cup ground flaxseed (55g)
- 3 tbsp nutritional yeast (35g or 1 cup / 90g grated parmesan)
- 1/3 tsp salt (or to taste)
- 1/4 tsp cracked black pepper
- 1/2 tsp garlic powder (optional)
- 2 tsp Italian seasoning (optional)
Instructions
- Combine the almond flour, ground flaxseed, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning inside a clean, dry glass jar. The dry ingredients should sit loosely in the container without packing down.
- Fasten the lid securely and shake the jar vigorously for several seconds until the mixture is uniform. A consistent golden-flecked color with evenly dispersed herbs indicates the dry blend is ready for immediate cooking or storage.
Notes
Storage: Keep the dry breadcrumb mixture in an airtight glass jar in a cool, dark pantry or in the refrigerator to keep the natural seed oils fresh and prevent bitterness.
Cooking cue: When pan-frying breaded proteins, use medium to medium-low heat because almond flour browns much faster than traditional wheat flour.
Adhesion tip: Always pat meats completely dry with paper towels before dipping in egg wash and pressing firmly into the breadcrumbs so the coating adheres securely.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Bread Crumbs
Amount per Serving
Calories
73
% Daily Value*
Fat
5.1
g
8
%
Saturated Fat
0.5
g
3
%
Sodium
85
mg
4
%
Potassium
120
mg
3
%
Carbohydrates
1.4
g
0
%
Fiber
3
g
13
%
Sugar
0.3
g
0
%
Protein
3.9
g
8
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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