This Keto Breakfast Burger delivers the savory satisfaction of a diner classic without the carbs. A juicy beef patty, smoky bacon, a perfectly fried egg, and melted cheese are all bundled in a crisp lettuce wrap. Ready in about 20 minutes, it's a quick and hearty low-carb meal.
4slicesswiss cheeseor cheese of choice (1 per patty)
Breakfast Burger Sandwich
1burger patty
1sliceswiss cheese
2slicesbacon, cooked
1fried egg
green onion, chopped
low carb ketchup or coffee ketchupoptional
lettuce wrap
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Instructions
Shape the ground beef into 4 patties and season both sides with salt & pepper, pressing a shallow indent into the center of each one so it stays flatter as it cooks. The patties should look evenly formed but not packed tight, which helps them stay tender instead of firm.
Heat a skillet or grill pan over high heat, then add the patties and cook for 2 to 3 minutes on the first side. You should hear an immediate sizzle, and the edges should start to brown and crisp rather than turn gray.
Flip the patties, add cheese right away, and cook 2 to 3 minutes more depending on how done you like them. The cheese should soften and start to drape over the sides, and covering the pan briefly can help it melt more evenly.
Transfer the patties from the pan and let them rest for a minute. This short rest helps the juices settle back into the meat instead of running into the lettuce wrap.
Cook the bacon and fried egg. If you use the same pan, the egg picks up extra savory flavor from the drippings and the edges can turn lightly crisp.
Place 1 cheeseburger patty in a lettuce wrap, then add ketchup of choice, bacon, fried egg, and green onion. The wrap should feel sturdy enough to hold everything without collapsing, especially if you use crisp romaine or iceberg.
Serve right away. The burger is at its best while the cheese is melty, the bacon is crisp, and the lettuce is still cold and snappy.
Notes
Juiciness Tip: For the juiciest burger, use 80/20 ground beef. Handle the meat gently when forming patties and avoid pressing on them while they cook.Assembly Tip: Let the cooked patty rest for a minute before building your burger. This allows the juices to settle and helps prevent a soggy lettuce wrap.Make-Ahead: You can cook the burger patties and bacon ahead of time. Store components separately in the fridge. Reheat the patty and bacon, then cook a fresh egg just before serving for the best texture.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Breakfast Burger
Amount per Serving
Calories
447
% Daily Value*
Fat
31
g
48
%
Saturated Fat
17
g
106
%
Cholesterol
302
mg
101
%
Sodium
710
mg
31
%
Potassium
400
mg
11
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
37
g
74
%
Vitamin A
400
IU
8
%
Calcium
200
mg
20
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.