A rich, creamy one-pot soup made with tender broccoli, savory garlic, and freshly melted cheddar cheese in a velvety broth, finished in under 30 minutes without any flour.
Melt the butter in a deep pot over medium heat, then cook the chopped onion and minced garlic for 1 to 2 minutes, stirring often. The onion should begin to soften and the garlic should smell fragrant without browning.
Pour in the chicken broth and heavy cream, then add the finely chopped broccoli, smoked paprika, pepper, and salt; bring the mixture to a boil before lowering the heat and simmering for 20 minutes. The broccoli is ready when the pieces are fork-tender and the broth looks lightly thickened.
Take the pot off the active heat and stir in the cheddar 1/2 cup at a time until each addition has melted before adding the next. The finished soup should look glossy and creamy, with no strings of unmelted cheese; serve with extra shredded cheese and chopped parsley on top.
Notes
Cheese melting tip: Remove the pot from direct heat before gradually stirring in the cheddar. Freshly grated cheese from a block melts much smoother than pre-shredded cheese.Reheating: Warm leftovers slowly in a saucepan over low to medium-low heat, stirring frequently. Add a splash of chicken broth if the soup thickens too much upon standing.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Broccoli Cheese Soup
Amount per Serving
Calories
195
% Daily Value*
Fat
17
g
26
%
Saturated Fat
10
g
63
%
Cholesterol
52
mg
17
%
Sodium
803
mg
35
%
Potassium
310
mg
9
%
Carbohydrates
5
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
12
g
24
%
Vitamin A
850
IU
17
%
Vitamin C
65
mg
79
%
Calcium
340
mg
34
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.