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Creamy keto broccoli cheese soup with tender florets and a glossy melted cheddar finish in a bowl.

Keto Broccoli Cheese Soup

Daniel Foster
A rich, creamy one-pot soup made with tender broccoli, savory garlic, and freshly melted cheddar cheese in a velvety broth, finished in under 30 minutes without any flour.
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Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 195 kcal

Equipment

  • Large Pot
  • Box grater

Ingredients

  • 1 tablespoon butter
  • 1/2 large onion chopped
  • 2 cloves garlic minced
  • 3 cups chicken broth
  • 1 1/2 cups heavy cream
  • 4 cups broccoli finely chopped
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 3 1/2 cups cheddar cheese

Instructions

  • Melt the butter in a deep pot over medium heat, then cook the chopped onion and minced garlic for 1 to 2 minutes, stirring often. The onion should begin to soften and the garlic should smell fragrant without browning.
  • Pour in the chicken broth and heavy cream, then add the finely chopped broccoli, smoked paprika, pepper, and salt; bring the mixture to a boil before lowering the heat and simmering for 20 minutes. The broccoli is ready when the pieces are fork-tender and the broth looks lightly thickened.
  • Take the pot off the active heat and stir in the cheddar 1/2 cup at a time until each addition has melted before adding the next. The finished soup should look glossy and creamy, with no strings of unmelted cheese; serve with extra shredded cheese and chopped parsley on top.

Notes

Cheese melting tip: Remove the pot from direct heat before gradually stirring in the cheddar. Freshly grated cheese from a block melts much smoother than pre-shredded cheese.
Reheating: Warm leftovers slowly in a saucepan over low to medium-low heat, stirring frequently. Add a splash of chicken broth if the soup thickens too much upon standing.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Broccoli Cheese Soup
Amount per Serving
Calories
195
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
52
mg
17
%
Sodium
 
803
mg
35
%
Potassium
 
310
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
850
IU
17
%
Vitamin C
 
65
mg
79
%
Calcium
 
340
mg
34
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword broccoli florets, cheddar cheese, Keto Broccoli Cheese Soup, low carb soup
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