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Baked keto broccoli mac and cheese in a casserole dish with a golden pork rind crust and creamy cheddar sauce

Keto Broccoli Mac and Cheese

Linda Larue
Tender blanched broccoli florets bake in a creamy cheddar and cream cheese sauce beneath a golden pork rind and Parmesan topping for an easy low-carb side dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 545 kcal

Ingredients

  • 4 cups Broccoli Florets
  • 2 tbsp Butter
  • 1/2 Onion (Chopped )
  • 2 tsp Minced Garlic
  • 4 ounces Cream Cheese (softened )
  • 1/2 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1/2 cup Shredded Colby Jack Cheese
  • 1/3 cup Pork Rind Crumbs
  • 1/4 cup Parmesan Cheese (shredded )

Instructions

  • Bring a pot of water to a boil, then cook the broccoli until it has just begun to turn tender. Cool it immediately in an ice bath or under cold running water so the florets stop cooking and keep their shape.
  • Drain the chilled broccoli well and set it aside. Pat the florets dry so they feel free of surface water before they meet the cheese sauce.
  • Heat the oven to 375 °F. Prepare for a hot oven that will bake the filling until it bubbles around the edges.
  • Melt the butter in a pot over medium heat. It should melt gently without browning before the onion goes in.
  • Cook the chopped onion in the butter until softened. Look for translucent pieces and a mellow, savory aroma.
  • Stir in the minced garlic and cook for 30 seconds. The garlic should smell fragrant without taking on color.
  • Add the softened cream cheese and stir until it melts completely. Keep stirring until no firm white pieces remain in the pot.
  • Whisk in the heavy whipping cream slowly. The mixture should become smooth, glossy, and evenly blended.
  • Stir in the cheddar cheese and colby jack cheese until melted. Use gentle heat and stop when the sauce looks uniform and velvety rather than oily.
  • Place the broccoli in a large mixing bowl and pour the cheese sauce over it. Fold gently until each floret is coated without breaking it apart.
  • Transfer the broccoli mixture to a well-greased 9x9 baking dish. Spread it into an even layer so the casserole bakes evenly.
  • Mix the pork rind crumbs and Parmesan cheese in a bowl. The topping should look evenly combined, with Parmesan distributed through the crumbs.
  • Scatter the crumb mixture over the casserole. Cover the surface evenly for a crisp bite in every serving.
  • Bake for 25 minutes. The casserole is ready when the edges bubble gently and the topping is lightly browned.

Notes

Texture tip: Thoroughly drain and pat the blanched broccoli dry before combining it with the sauce to keep excess moisture from thinning the casserole.
Sauce tip: Melt the cream cheese fully over gentle heat and whisk the cream in slowly. Freshly shredded cheese melts more smoothly than packaged blends and prevents graininess.
Storage: Store cooled leftover portions in airtight containers in the refrigerator. Reheat gently in the microwave or covered in a low oven, stirring in a small splash of heavy cream if the sauce needs loosening.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Broccoli Mac and Cheese
Amount per Serving
Calories
545
% Daily Value*
Fat
 
49
g
75
%
Saturated Fat
 
26
g
163
%
Cholesterol
 
135
mg
45
%
Sodium
 
620
mg
27
%
Potassium
 
450
mg
13
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
Vitamin A
 
1100
IU
22
%
Vitamin C
 
70
mg
85
%
Calcium
 
380
mg
38
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword broccoli mac and cheese, keto broccoli mac and cheese, low carb mac and cheese
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