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Cozy keto chicken and dumplings in a rich creamy broth garnished with fresh parsley.

Keto Chicken and Dumplings

Emily Carter
This low-carb chicken and dumplings recipe features a rich, velvety broth, tender chicken thighs, and soft, grain-free almond flour dumplings that stay together beautifully as they simmer.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 636 kcal

Equipment

  • Stockpot
  • Medium mixing bowl
  • Small whisking bowl
  • Slotted spoon

Ingredients

For the 'soup'

  • 1 tablespoon extra-virgin olive or avocado oil (or ghee)
  • 1 large sweet onion chopped
  • 3 cloves garlic minced
  • 3 lb boneless, skinless chicken thighs or breasts (or a combination)
  • 8 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper

For the dumplings

  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter melted
  • 1/2 cup unsweetened coconut milk
  • 1 large egg room temperature

Garnish

  • 1 tablespoon chopped parsley (optional)

Instructions

Stovetop Instructions

  • Warm a stockpot over medium heat, add the oil, then cook the chopped onion until softened before stirring in the garlic for 1 minute. The onion should look translucent and smell sweet, and the garlic should be fragrant without browning.
  • Add the chicken and pour in the broth, bring it to a gentle boil, then lower the heat and simmer for 20 minutes until the chicken is cooked through. The meat should feel tender enough to shred or chop easily after you lift it out with a slotted spoon.
  • Cut or shred the chicken into bite-sized pieces and return it to the pot while the soup stays at a gentle simmer. The broth should stay calm and lightly steaming rather than reducing aggressively.
  • Whisk the almond flour, coconut flour, xanthan gum, baking powder, salt, and pepper in a medium bowl, then whisk the melted butter, coconut milk, and egg in a small bowl and stir the wet mixture into the dry just until a soft dough forms. The dough will feel sticky at first, then tighten quickly as the coconut flour absorbs moisture, so stop mixing once it holds together.
  • Shape the dough into 1-inch dumplings with your hands, pressing each one firmly several times so it stays compact. The dumplings should feel soft but packed, not crumbly or loose around the edges.
  • Stir the salt, pepper, and heavy cream into the soup, taste, and adjust the seasoning if needed, then reduce the heat to low. The broth should look creamy and smooth, with only a very light simmer at the surface.
  • Drop the dumplings into the soup one or two at a time and cook them for about 5 minutes, or turn off the heat just before adding them if your stove runs hot. Keep the pot uncovered only until the dumplings are added, then let the broth stay very gentle so they cook through without breaking apart.

Notes

Shaping tip: Keep a small bowl of water nearby to dampen your hands when shaping the dumplings to prevent the sticky, low-carb dough from clinging to your palms.
Simmer gently: Always keep the soup at a very low simmer when cooking the dumplings. A rapid boil can break the grain-free dumplings apart before they have a chance to set.
Storage: Store the leftover soup and dumplings in separate airtight containers in the fridge so the dumplings do not absorb the broth and dissolve.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chicken and Dumplings
Amount per Serving
Calories
636
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
180
mg
60
%
Sodium
 
904
mg
39
%
Potassium
 
450
mg
13
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
54
g
108
%
Vitamin A
 
500
IU
10
%
Vitamin C
 
2
mg
2
%
Calcium
 
120
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword comfort food, keto chicken and dumplings, low carb soup
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