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Keto chicken bake fresh from the oven with bubbling melted cheese, crisp bacon crumbles, and green onions.

Keto Chicken Bake

Emily Carter
Tender seared chicken strips baked under a rich blend of cream cheese, cheddar, and Monterey Jack, finished with crisp smoky bacon and fresh green onions for a comforting low-carb dinner.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 736 kcal

Equipment

  • Large skillet
  • 9x13-inch casserole dish
  • cutting board
  • Mixing bowl
  • Instant-read food thermometer

Ingredients

  • 8 slices thick-sliced bacon
  • 4 boneless, skinless chicken breasts about 2.5 pounds of chicken
  • 1 1/2 tsp. garlic powder
  • 1 1/2 tsp. onion powder
  • 2 tsp. dried dillweed
  • 3/4 tsp. Beau Monde Seasoning
  • 1/4 tsp. black pepper
  • 8 oz. cream cheese
  • 1/2 cup sour cream
  • 1/4 cup mayo
  • 1/2 cup shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 3 green onions

Instructions

  • Heat the oven to 375°F/190°C and cut the cream cheese into small pieces on the counter. The pieces should soften while the remaining ingredients are prepared.
  • Cut the bacon into thin strips and cook it in a large skillet over medium-high heat. Continue until the bacon is deeply browned and crisp around the edges.
  • Stir together the garlic powder, onion powder, dried dillweed, Beau Monde Seasoning, and black pepper. The seasoning should look evenly blended before it goes on the chicken.
  • Trim away any unwanted chicken fat and coat both sides of the breasts with about half of the seasoning mixture. Leave the remaining seasoning for the creamy topping.
  • Transfer the crisp bacon to paper towels and reserve 2 tablespoons bacon grease in the skillet. Discard the remaining grease and wipe away excess bacon bits if the pan looks crowded with crumbs.
  • Warm the reserved bacon grease over medium-high heat and sear the chicken breasts for 2-3 minutes per side. The surfaces should brown quickly while the centers remain undercooked.
  • Move the chicken to a cutting board and slice each breast into 4 or 5 lengthwise strips. Uniform strips create more surface area for the cheese mixture and cook more evenly.
  • Coat a 9" x 13" casserole dish with non-stick spray and arrange the chicken strips across the dish. Stagger the strips so most of the dish is covered in a single layer.
  • Place the softened cream cheese in a bowl and microwave it for 20 seconds. It should become very soft and easy to stir without becoming hot.
  • Finely crumble half of the cooked bacon. Reserve the remaining bacon for a crisp finish after baking.
  • Mix the softened cream cheese with the crumbled bacon, sour cream, mayo, sharp cheddar cheese, 1/2 cup of the Monterey Jack cheese, and the remaining seasoning mixture. The mixture should be thick, creamy, and spreadable with no large cream cheese pieces.
  • Spread the cheese mixture over the chicken strips in the casserole dish. Cover the chicken as evenly as possible so the strips stay moist during baking.
  • Scatter the remaining 1/2 cup Monterey Jack cheese over the top. The cheese should form an even layer that can brown at the edges.
  • Bake for 20-25 minutes. The topping should bubble around the edges and begin to turn lightly golden.
  • Thinly slice the green onions while the casserole bakes. Keep the slices ready for a fresh finish just before serving.
  • Check the thickest chicken strip with a food thermometer before removing the dish from the oven. The chicken should be fully cooked through, with no raw-looking center.
  • Top the hot casserole with the sliced green onions and reserved crisp bacon. The bacon should stay crunchy against the creamy cheese layer.
  • Serve the casserole hot. The sauce will be bubbling and cohesive rather than oily when it is ready.

Notes

Texture tip: Searing the chicken breasts before slicing and arranging the strips in a single layer prevents excess moisture from pooling beneath the cheese sauce.
Bacon crunch: Fold only half of the crumbled bacon into the dairy mixture and reserve the remaining half to sprinkle over the hot casserole after baking.
Storage and reheating: Store cooled portions in an airtight container in the refrigerator. Reheat gently in the oven or at reduced microwave power so the creamy sauce warms gradually without separating.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chicken Bake
Amount per Serving
Calories
736
% Daily Value*
Fat
 
45
g
69
%
Saturated Fat
 
21
g
131
%
Cholesterol
 
257
mg
86
%
Sodium
 
879
mg
38
%
Potassium
 
620
mg
18
%
Carbohydrates
 
5.4
g
2
%
Fiber
 
0.4
g
2
%
Sugar
 
2.5
g
3
%
Protein
 
74
g
148
%
Vitamin A
 
680
IU
14
%
Vitamin C
 
2
mg
2
%
Calcium
 
350
mg
35
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword crack chicken, keto casserole, keto chicken bake
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