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Keto chicken cacciatore recipe with tender braised thighs in a glossy tomato, herb, pepper, and olive sauce.

Keto Chicken Cacciatore Recipe

Linda Larue
Tender chicken thighs braise with bell peppers, mushrooms, and olives in a rich tomato wine sauce that thickens naturally in one skillet for a comforting low-carb meal.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 472 kcal

Equipment

  • 6-quart skillet or Dutch oven
  • Tongs
  • Instant-read thermometer

Ingredients

  • 6 chicken thighs bone-in, skin-on
  • 2 teaspoons fine sea salt divided
  • 1 tablespoons olive oil
  • 1 medium yellow onion thinly sliced
  • 1 red bell peppers cut into strips
  • 1 green bell peppers cut into strips
  • 10 ounces baby bella mushrooms sliced
  • 6 cloves garlic minced
  • 1 tablespoon fresh thyme chopped
  • ½ cup dry red wine
  • 1 ½ cups chicken broth
  • 1 can diced tomatoes 14.5 ounce
  • 1 teaspoon dried oregano
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes
  • ¾ cup pitted black olives cut in half
  • Fresh chopped parsley for garnish (optional)

Instructions

  • Dry the chicken thoroughly with paper towels, season both sides with 1 1/2 teaspoons salt, and warm the olive oil over medium heat in a 6-quart skillet or Dutch oven. The oil should look fluid and shimmer lightly before the chicken goes in.
  • Arrange the thighs skin-side down and cook for 5 to 7 minutes, then turn and cook the second side for 2 minutes before moving them to a plate. The skin should be deep golden, while the centers will still need time to finish cooking.
  • Add the onion and bell pepper strips to the skillet and cook for 8 minutes. They should soften and pick up the browned flavor left in the pan.
  • Stir in the garlic, thyme, and mushrooms, then cook for 5 minutes. The mushrooms should soften and the garlic should smell fragrant without darkening.
  • Pour in the red wine over medium-high heat and cook for 3 to 5 minutes, scraping the browned bits from the pan, then add the broth, diced tomatoes, oregano, black pepper, red pepper flakes, and remaining 1/2 teaspoon salt. When the wine has reduced somewhat, nestle the chicken over the vegetables and spoon the liquid over each thigh.
  • Bring the skillet to a boil over high heat, then cover, lower the heat, and simmer for about 35 minutes. Listen for a quiet, steady simmer rather than a hard boil, and cook until the chicken is very tender and reaches the stated minimum temperature.
  • Uncover the skillet, lift the chicken onto a large plate with tongs or a slotted spoon, and remove the skin. Set the chicken aside while the sauce finishes concentrating.
  • Stir the olives into the sauce and simmer uncovered over medium-low heat for 15 minutes. The sauce is ready when it looks thicker and coats a spoon instead of running off quickly.
  • Return the chicken to the skillet, spoon the sauce over the thighs, and finish with parsley if using. The chicken should sit in a glossy sauce with softened vegetables and olives throughout.

Notes

Sauce tip: Simmer the sauce uncovered over medium-low heat after lifting out the braised thighs. This allows excess moisture to evaporate so the sauce thickens naturally without flour or starches.
Texture tip: Discard the chicken skin after braising. While cooking with skin preserves moisture, removing it before final reduction gives the finished dish a cleaner, tender texture.
Storage: Transfer cooled chicken, vegetables, and sauce to an airtight container and refrigerate. Keep the thighs submerged in sauce to protect the meat from drying out.
Reheating: Warm gently in a covered skillet over low heat. Add a small splash of chicken broth if the sauce has concentrated too much during chilling.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chicken Cacciatore Recipe
Amount per Serving
Calories
472
% Daily Value*
Fat
 
11.8
g
18
%
Saturated Fat
 
3.1
g
19
%
Cholesterol
 
231
mg
77
%
Sodium
 
1126
mg
49
%
Potassium
 
680
mg
19
%
Carbohydrates
 
9.9
g
3
%
Fiber
 
2.5
g
10
%
Sugar
 
4.8
g
5
%
Protein
 
74
g
148
%
Vitamin A
 
850
IU
17
%
Vitamin C
 
36
mg
44
%
Calcium
 
48
mg
5
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken cacciatore, keto chicken cacciatore recipe, keto chicken thighs, low carb chicken dinner
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