This creamy keto chicken salad pairs tender chicken thighs with crunchy celery and toasted pecans in a tangy mayonnaise and sour cream dressing. Perfect for an easy low carb meal prep lunch.
Cut the chicken thighs into bite-size pieces and cook them in a medium heat pan with 1 tbsp coconut oil until fully cooked through. The edges should pick up a little color, and the chicken should look firm and opaque with no pink remaining.
If you prefer the microwave method, place the chicken thighs in a microwave-safe dish, cover them with water, and cook for 6 to 8 minutes until fully cooked through. Let the chicken rest briefly, then cut it into bite-size chunks once it is cooked and easy to handle.
Spread the cooked chicken out and let it cool completely before mixing the salad. Cold or room-temperature chicken keeps the dressing thick, while warm chicken can make the mayo look slick and separated.
Chicken Salad
Stir together the mayonnaise, sour cream, lemon juice, celery, parsley, chives, salt, and black pepper in a mixing bowl. The dressing should look creamy and cohesive, with the herbs evenly distributed and the celery giving it a little structure.
Add the cooled chicken and toss until every piece is well coated. The mixture should hold together neatly instead of looking wet or runny.
Add the pecans last and toss again, then refrigerate the salad and serve it cold. The pecans stay crunchier when they go in at the end, and the finished salad should taste creamy, savory, and refreshing.
Notes
Moisture tip: Dry the celery thoroughly and pat the cut pieces dry again after slicing to prevent extra moisture from thinning the dressing.Toasting pecans: Toast pecans in a dry skillet for 2 to 3 minutes, shaking often, until fragrant and slightly deepened in color. Cool completely before adding.Storage: Store the salad in an airtight glass container in the refrigerator for 3 to 5 days. For the best crunch, hold the pecans back and stir them in right before serving.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Chicken Salad Recipe
Amount per Serving
Calories
481
% Daily Value*
Fat
30
g
46
%
Saturated Fat
6.5
g
41
%
Cholesterol
229
mg
76
%
Sodium
310
mg
13
%
Potassium
350
mg
10
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
48
g
96
%
Vitamin A
120
IU
2
%
Vitamin C
4
mg
5
%
Calcium
35
mg
4
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.