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Keto chicken satay skewers with golden-seared edges served alongside creamy peanut dipping sauce and lime wedges.

Keto Chicken Satay

Daniel Foster
Curry-spiced chicken thigh skewers sear in a hot pan for 10 minutes after 20 minutes of prep, then pair with a rich dipping sauce made from unsweetened peanut butter, coconut milk, lime, and aromatics.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Chicken, Main Course
Cuisine Asian
Servings 6 skewers
Calories 420 kcal

Equipment

  • Grill pan or cast-iron skillet
  • Blender or food processor
  • Short bamboo sticks

Ingredients

  • 1 lb chicken thighs (boneless and skinless, cut into bite-size pieces (500 grams))
  • 1 tablespoon mild curry powder
  • ½ teaspoon white pepper
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 tablespoon lime juice (or rice wine vinegar)
  • 1 tablespoon fish sauce
  • 2 tablespoons gluten-free soy sauce (e.g., Tamari or coconut aminos)
  • 2 tablespoons olive oil (coconut oil or avocado oil)
  • Short Bamboo sticks (soak in cold water for 5 minutes)
  • 1 teaspoon grated or minced garlic
  • 1 teaspoon grated ginger
  • ½ cup unsweetened peanut butter (crunchy or not crunchy is fine)
  • ½ cup coconut milk
  • 2 teaspoons sugar-free sweetener (Natvia or something similar, equivalent to 2 teaspoons of regular sugar)
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon lime juice or rice vinegar
  • ¼ cup water
  • 2 tablespoons peanuts (roasted and finely chopped)
  • Lime wedges
  • Coriander/cilantro
  • Red chili sliced or thinly sliced red onion/spring onions
  • Optional: make a shaved cucumber salad or a few shaved cucumber ribbons to serve on the plate

Instructions

  • Make evenly sized squares or rectangles from the thighs, coat them with curry powder, garlic powder, white pepper, and salt, then toss in a bowl with the lime juice, fish sauce, and gluten-free soy sauce and marinate for at least 10–15 minutes in the refrigerator. Every piece should carry a moist, even coating of seasoning.
  • Process the fresh garlic, ginger, peanut butter, coconut milk, sweetener, sauce soy sauce, lime juice or vinegar, and water in a blender or food processor, or gently soften the peanut butter in a microwave or over hot water before whisking in those ingredients. Aim for a cohesive, spoonable sauce with restrained sweetness, adjusting the sweetener, lime, or salt or fish sauce as needed.
  • Load the marinated chicken onto metal skewers or bamboo skewers soaked in cold water for 5 minutes. Keep the pieces evenly distributed rather than compressed into a thick bundle.
  • Set a grill pan or cast-iron skillet over medium-high heat and distribute the cooking oil across its surface. The oil should look fluid and lightly shimmering before the chicken goes in.
  • Sear the skewers for 4–5 minutes per side, checking that the chicken cooks through before removing it. Look for golden-brown edges and a fragrant curry-garlic aroma, but do not treat browning alone as proof of doneness.
  • Transfer the finished skewers to a platter alongside the peanut sauce and finish with chopped peanuts, red chili, cilantro, and lime wedges. Add the optional cucumber salad or ribbons for a cool, crisp contrast.

Notes

Ingredient tip: Unfold the chicken thighs before cutting so all pieces have a similar thickness and cook evenly on the skewers.
Sauce tip: If natural peanut butter feels stiff or thick, warm it gently and whisk in warm water or coconut milk gradually until it falls from the spoon in a broad ribbon.
Storage: Store cooked chicken and peanut sauce in separate airtight containers in the refrigerator, and keep crunchy garnishes separate so they do not soften.
Reheating: Warm the peanut sauce gently without boiling, stirring in water as needed to restore its dipping consistency, and reheat the chicken separately.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Keyword keto chicken satay, low carb chicken skewers, sugar free peanut sauce