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A dark bowl of hearty keto chili recipe, showing the rich, thick texture of the ground beef and red tomato sauce.

Keto Chili Recipe

Daniel Foster
This hearty and rich keto chili is made without beans, relying on ground beef, tomatoes, and a classic spice blend for its deep flavor. Simmering is key to achieving its thick, satisfying texture.
4.75 from 20 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Soups
Cuisine American
Servings 6 servings
Calories 357 kcal

Equipment

  • Large deep pot

Ingredients

  • 1 ½ pounds ground beef
  • 1 yellow onion (diced)
  • 1 green pepper (diced)
  • 1 jalapeno (minced)
  • 1 clove garlic (minced)
  • ¼ cup tomato paste
  • 15 ounces canned diced tomatoes
  • 2 cups beef broth
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt

Instructions

  • Cook the ground beef, diced onion, and diced green pepper in a large deep pot over medium heat, breaking the meat into small pieces as it cooks. The onions should turn soft and translucent and the beef should lose all pink color before you move on.
  • Drain the fat from the pot once the beef is fully cooked through. This keeps the chili rich instead of greasy and helps the spices taste cleaner in the finished bowl.
  • Stir in the jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt until everything is evenly combined. As the spices hit the heat, the aroma will get warmer and more fragrant, which is your sign they’re waking up.
  • Bring the chili to a boil, then lower the heat and let it simmer for at least 20 min, or about 1 hour for the best flavor and texture. At first it may taste a little sharp and separate, but as it cooks the flavors meld, the chili thickens, and a reddish layer of oil may start to pool lightly on top.
  • Serve the chili warm with sour cream and shredded cheddar, as desired. The heat of the bowl should soften the toppings slightly without making them disappear completely.

Notes

Flavor Tip: For the richest flavor, simmer the chili for at least one hour. The flavors meld and deepen over time, and it often tastes even better the next day.
Thickening Tip: If your chili is too thin, let it simmer uncovered to reduce the liquid. You can also stir in a little extra tomato paste for thickness and flavor.
Storage: Store leftover chili in an airtight container in the refrigerator for up to 4 days. It also freezes well for longer storage.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chili Recipe
Amount per Serving
Calories
357
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
101
mg
34
%
Sodium
 
920
mg
40
%
Potassium
 
400
mg
11
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
33
g
66
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
20
mg
24
%
Calcium
 
50
mg
5
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beanless chili, keto chili recipe, low carb chili
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