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Golden domed keto chocolate chip muffins with melted sugar-free chocolate pockets baked in paper liners.

Keto Chocolate Chip Muffins

Jason Brooks
These bakery-style keto chocolate chip muffins combine almond flour, rich sour cream, and melty sugar-free chocolate chips for a tender, golden breakfast treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 200 kcal

Equipment

  • Muffin pan
  • Parchment paper liners
  • Large mixing bowl
  • Whisk
  • spatula

Ingredients

  • 1/2 cup sour cream
  • 3 large eggs
  • 3/4 tsp vanilla extract
  • 1/2 cup Swerve Brown lightly packed
  • 2 1/2 cups almond flour
  • 1/3 cup unflavored whey protein powder (can sub egg white protein)
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup + 1 tbsp mini keto chocolate chips

Instructions

  • Set your oven to 350°F and fit twelve parchment paper or silicone liners inside a standard metal muffin pan. Using parchment ensures the tender grain-free muffins release cleanly without sticking to the sides.
  • Combine the sour cream, large eggs, and vanilla extract in a large mixing bowl before incorporating the brown sweetener. Press any sweetener clumps flat against the bowl wall using the back of a fork to guarantee a completely smooth base.
  • Stir the almond flour, unflavored protein powder, baking powder, and salt into the wet mixture until thoroughly blended, then fold in 1/3 cup of the chocolate chips. A thick, scoopable batter should form that easily holds its shape on a spatula.
  • Portion the batter equally among the twelve lined wells and scatter the remaining tablespoon of mini chips across the tops. Bake for 18 to 25 minutes until the crowns turn golden brown and spring back firmly when gently pressed in the center.
  • Transfer the pan onto a heat-safe surface and leave the muffins undisturbed to cool in the wells. The delicate crumb firms up significantly as the residual heat settles throughout the pan.

Notes

Texture tip: Allow the muffins to cool completely in the muffin pan before moving them so the delicate grain-free crumb has time to set.
Measuring tip: Spoon almond flour gently into measuring cups and level with a knife rather than scooping directly from the bag to avoid a dense texture.
Storage: Keep cooled muffins in an airtight container lined with a dry paper towel to manage moisture and protect the liners from softening.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chocolate Chip Muffins
Amount per Serving
Calories
200
% Daily Value*
Fat
 
16.4
g
25
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
65
mg
22
%
Sodium
 
140
mg
6
%
Potassium
 
150
mg
4
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
180
IU
4
%
Calcium
 
95
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword almond flour muffins, keto chocolate chip muffins, low carb chocolate chip muffins
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