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Silky keto chocolate mousse served with defined whipped ridges and a glossy finish.

Keto Chocolate Mousse

Jason Brooks
This easy keto chocolate mousse whips chilled heavy cream with cocoa and powdered sweetener into a fluffy, deeply rich dessert in just minutes.
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Prep Time 5 minutes
Prep and Whip Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 1 serving
Calories 143 kcal

Equipment

  • Electric hand mixer or stand mixer
  • Large mixing bowl
  • Fine mesh sifter
  • Silicone spatula

Ingredients

  • 1 1/2 cups heavy cream OR 1 can full-fat coconut milk
  • 1/4 cup unsweetened cocoa powder
  • 1 tbsp dutch or additional regular cocoa powder
  • 1/4 cup sweetener of choice ((I used this monk fruit blend) )
  • 1/2 tsp pure vanilla extract optional
  • 1/4 tsp instant coffee optional

Instructions

  • Chill the cream or coconut milk and place a large mixing bowl in the refrigerator until cold. A cold bowl helps the mixture thicken into glossy ripples instead of staying loose.
  • If using full-fat coconut milk, scoop out only the firm coconut layer from the top of the can and leave the watery liquid behind. The solid coconut cream should feel dense and creamy rather than pourable.
  • Beat the chilled cream or solid coconut cream with a stand mixer or electric hand mixer until stiff peaks form. The beaters should leave sharp trails, and a lifted peak should stand upright with little to no curl at the tip.
  • Sift in the cocoa powders and sweetener, then add the optional vanilla and instant coffee. Sifting prevents dark cocoa pockets and sweetener lumps from hiding in the airy cream.
  • Mix on low speed only until the mousse looks evenly chocolatey and smooth. Stop when the mixture holds its ridges and feels thick but still light on the spatula.

Notes

Texture tip: Use a finely powdered sweetener rather than granulated sweetener to avoid a gritty finish. Sifting the sweetener along with the cocoa powder prevents pockets of dry ingredients.
Curdling fix: If the cream is over-whipped and starts separating, gently fold in a small splash of cold unwhipped heavy cream using a spatula until the texture smooths out.
Storage: Press plastic wrap directly onto the surface of the mousse before sealing the container to protect it from forming a dry skin while chilling.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Chocolate Mousse
Amount per Serving
Calories
143
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
45
mg
15
%
Sodium
 
15
mg
1
%
Potassium
 
110
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
420
IU
8
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto chocolate mousse, low carb chocolate mousse, sugar free mousse
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