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–+ servings
Golden keto cream puffs filled with fluffy vanilla whipped cream on a clean platter.

Keto Cream Puffs

Daniel Foster
These keto cream puffs feature light, golden meringue shells filled with rich vanilla whipped cream. Baked with a two-stage temperature method, they offer an airy treat without traditional flour.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Dessert
Cuisine American, French
Servings 10 puffs
Calories 64 kcal

Equipment

  • Stand mixer or electric hand mixer
  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Piping bag

Ingredients

  • 1 large Raw Egg
  • 1/8 teaspoon Cream Of Tartar
  • 1-1/2 ounce Cream Cheese
  • 1 package Stevia Leaf Noncaloric Sweetener (green Packet)
  • 1/2 cup Heavy Cream
  • 1/4 teaspoon Vanilla Extract

Instructions

  • Heat the oven to 375 °F and line a sheet pan with parchment paper, then separate the egg. Keep the white in a completely clean bowl so it can whip to full volume.
  • Beat the egg white with the cream of tartar until stiff peaks stand upright, then set the meringue aside in another bowl. The peaks should look glossy and hold their shape rather than curl over at the tip.
  • Clean the mixing bowl, then beat the egg yolk, cream cheese, and stevia until smooth and pale yellow. The mixture should look creamy with no visible cream cheese lumps.
  • Fold the meringue into the yolk mixture with a light scoop-and-turn motion, then transfer the batter to a piping bag or snipped zip-top bag. Stop folding when the batter looks evenly blended and still feels airy.
  • Pipe about 10 round mounds, each about 2 inches wide, onto the prepared pan. Leave space between the mounds so heat can circulate and the puffs can expand.
  • Bake for 10 minutes, then lower the oven to 300 °F without opening the door and bake for 15 minutes more. The finished shells should be golden brown with a dry sheen and release easily from the parchment.
  • While the shells bake, whip the heavy cream, vanilla extract, and stevia until firm peaks form. Stop when the cream is thick and glossy, before it becomes grainy or starts turning buttery.
  • Cool the shells completely, split each one in half, and pipe in the whipped cream before replacing the tops. The finished puffs should feel light in the hand, with filling that stays neatly between the shells.

Notes

Equipment tip: Ensure the bowl and beaters are completely grease-free before beating egg whites so the foam can form stable, firm peaks.
Baking cue: Do not open the oven door when lowering the temperature to 300 °F, as sudden heat drops can cause delicate puff shells to deflate.
Assembly tip: Let the shells cool completely before splitting and filling so the whipped cream maintains its shape instead of melting.
Storage: Store unfilled shells in an airtight container away from humidity. Keep filled cream puffs covered and refrigerated, enjoying them promptly for the best texture.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Cream Puffs
Amount per Serving
Calories
64
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
25
mg
8
%
Sodium
 
35
mg
2
%
Potassium
 
25
mg
1
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
220
IU
4
%
Calcium
 
18
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cloud bread puffs, keto cream puffs, low carb cream puffs
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