Make a rich, steakhouse-quality keto creamed spinach in just 15 minutes. This velvety, low-carb side blends fresh greens with heavy cream, cream cheese, and parmesan for a perfect flourless sauce.
Melt the butter in a large skillet over medium heat. The butter should loosen and lightly foam without browning hard or smelling toasted.
Add the sliced shallot and minced garlic, then cook until the shallot turns translucent, about 2 minutes. You want a soft, fragrant base here, with the garlic smelling mellow and not scorched.
Lower the heat to medium low and add the heavy whipping cream, cream cheese, black pepper, and grated parmesan, stirring with a silicone spatula until smooth. Keep stirring until the cream cheese fully disappears into the sauce and the mixture looks creamy rather than broken.
Add the spinach and fold it into the sauce until it is slightly wilted. The greens should shrink, turn a vivid deep green, and look coated instead of swimming in liquid.
Taste, add salt if you want it, and serve right away. Wait until the end because the parmesan already brings salt, and the finished dish should taste rich and balanced rather than sharp.
Notes
Spinach prep: Thaw frozen spinach fully and squeeze out all liquid using a clean kitchen towel. If using fresh leaves, dry them well before adding them to prevent a watery sauce.Cheese tip: Grate parmesan directly from a solid wedge. Pre-packaged cheeses contain anti-caking starches that can prevent a smooth melt and make the sauce texture slightly grainy.Reheating: Reheat leftovers gently on the stovetop over low heat, stirring often. You can add a small splash of cream to bring the sauce back together if it has tightened.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Creamed Spinach
Amount per Serving
Calories
238
% Daily Value*
Fat
25
g
38
%
Saturated Fat
15
g
94
%
Cholesterol
79
mg
26
%
Sodium
200
mg
9
%
Potassium
210
mg
6
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
2200
IU
44
%
Vitamin C
15
mg
18
%
Calcium
120
mg
12
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.