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Tender, pliable keto egg noodles recipe ribbons served in a gray ceramic bowl.

Keto Egg Noodles Recipe

Daniel Foster
These tender, pliable low-carb noodles are made from eggs, cream cheese, and almond flour. Baked on a sheet pan, they roll and slice easily to bring classic comforting pasta back to your keto table.
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Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Course Main Course
Cuisine International
Servings 4 servings
Calories 190 kcal

Equipment

  • Magic Bullet or mixer
  • Baking tray
  • Silicone baking mat
  • Sharp knife or pizza cutter

Ingredients

  • 1/4 Cup Cream Cheese
  • 2 Tbsp Butter
  • 4 Tbsp Almond Flour
  • 3 Eggs (40 g each)
  • 1 tsp Turmeric optional

Instructions

  • Heat the oven to 150 C or 300F. The oven should be fully preheated so the thin batter sets quickly and evenly.
  • Set out the cream cheese, butter, almond flour, eggs, and turmeric if using, and make sure everything is at room temperature. This helps the mixture blend smoothly instead of turning grainy or clumpy.
  • Blend all of the chosen ingredients in a Magic Bullet or another kitchen mixer until completely smooth. The batter should look uniform and pourable with no visible bits of cream cheese.
  • Line a baking tray with a silicone baking sheet. A silicone surface makes it much easier to spread the batter thinly and lift the baked sheet without tearing.
  • Pour the full batter onto the prepared tray. Try to keep it centered so it can be spread evenly to the edges.
  • Use a spatula or knife to spread the batter into a very thin, even layer. Thin batter makes the most noodle-like texture, while thick spots stay too soft and bulky.
  • Bake for 8 minutes. The sheet should look set, smell gently buttery and eggy, and show only slight browning around the edges.
  • Cool the baked sheet, then roll it gently into a log and slice it with a very sharp knife into your preferred noodle width. Once cool, the sheet should feel soft and pliable rather than sticky or crisp.
  • Unroll the sliced noodles and place them into a bowl for serving. The strands should separate with a delicate feel, ready for broth, butter, or sauce.

Notes

Ingredient temperature: Let the cream cheese, butter, and eggs come to room temperature before blending. Cold ingredients will cause the batter to stay speckled and bake unevenly.
Spreading technique: Spread the batter as thinly as possible without leaving holes. Consistent thickness ensures the entire sheet sets at the same pace and mimics authentic noodles.
Slicing tip: Allow the baked sheet to cool completely before rolling. Use a very sharp knife or a pizza cutter to make clean, even cuts without tearing the delicate sheet.
Serving in soup: Avoid boiling these noodles directly or simmering them in broth. Fold them into hot soup right before serving so they warm through without over-softening.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Egg Noodles Recipe
Amount per Serving
Calories
190
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
153
mg
51
%
Sodium
 
138
mg
6
%
Potassium
 
55
mg
2
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
280
IU
6
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free pasta, keto egg noodles, keto egg noodles recipe, low carb pasta
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