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Keto egg roll soup in a ceramic bowl with tender cabbage, browned sausage, and sliced green onions.

Keto Egg Roll Soup

Jason Brooks
This easy keto egg roll soup combines savory browned sausage, tender cabbage, and warm ginger in a flavorful chicken broth for a comforting, low-carb meal made in one pot.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Soup
Cuisine American, Chinese-Inspired
Servings 4 servings
Calories 325 kcal

Equipment

  • Large Pot
  • Wooden spoon
  • Ladle

Ingredients

  • 1 pound Ground sausage
  • 1 cup carrots
  • 16 ounces cabbage
  • 1 tsp Sesame Oil
  • 1 medium diced onion
  • 1/2 tsp Salt
  • Pepper
  • 2 tsp Garlic Powder
  • 1 1/2 tsp Ginger
  • 2 tbsp Soy sauce or coconut aminos
  • 5 cups Chicken Broth
  • 2 tbsp chopped green onions

Instructions

  • Brown the sausage in a large pot, breaking it into bite-size crumbles with a spoon as it cooks. Cook the meat through and look for browned patches that will give the broth more savory depth.
  • Stir the sesame oil, diced onion, and carrots into the sausage and its drippings, then cook until the vegetables soften. The onion should look translucent, and the carrots should lose their hard bite.
  • Pour in the chicken broth and add the cabbage, soy sauce or coconut aminos, garlic powder, ginger, salt, and pepper. The cabbage will initially sit high in the pot before settling into the liquid.
  • Stir from the bottom of the pot to distribute the seasonings and loosen the browned meat bits into the broth. The liquid should surround the sausage and vegetables evenly.
  • Maintain a gentle simmer for 15 minutes or until the cabbage starts to wilt. Look for softened, slightly translucent leaf edges with some bite remaining in the thicker ribs.
  • Ladle the soup into bowls and scatter the chopped green onions over each portion. The fresh green tops add a sharp aroma against the warm ginger-sesame broth.

Notes

Flavor base: Scrape up the browned bits from the bottom of the pot after pouring in the chicken broth to enrich the flavor of the liquid without letting the meat burn.
Cabbage texture: Keep the simmer gentle and check a thicker cabbage rib to confirm tenderness. Stop simmering as soon as the leaves wilt to prevent a soggy texture.
Storage and reheating: Divide leftovers into shallow containers, chill promptly, and refrigerate covered. Reheat gently over medium-low heat rather than boiling vigorously.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Egg Roll Soup
Amount per Serving
Calories
325
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
55
mg
18
%
Sodium
 
980
mg
43
%
Potassium
 
540
mg
15
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
18
g
36
%
Vitamin A
 
550
IU
11
%
Vitamin C
 
42
mg
51
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword egg roll in a bowl soup, keto egg roll soup, low carb cabbage soup, one pot keto dinner
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