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Creamy keto egg salad with tender chopped hard-boiled eggs and a smooth, rich mayonnaise dressing.

Keto Egg Salad

Emily Carter
This quick keto egg salad combines hard-boiled eggs with full-fat mayonnaise, dijon mustard, and fresh lemon juice for a rich, savory, and incredibly creamy low-carb lunch ready in minutes.
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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Keto Recipes
Cuisine American
Servings 3 servings
Calories 222 kcal

Equipment

  • medium saucepan
  • food processor or magic bullet

Ingredients

  • 6 eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon lite salt for potassium
  • kosher salt and ground black pepper to taste

Instructions

  • Set the eggs gently in a medium saucepan and pour in cold water until they’re covered by about 1 inch. Starting with cold water helps the eggs heat gradually and cook more evenly.
  • Bring the pan to a boil and cook the eggs for 10 minutes. At that point the yolks should be fully set but still creamy-looking rather than chalky or gray.
  • Take the pan off the heat and let the eggs cool before peeling them under cold running water. Cool eggs peel more cleanly, so the whites stay smooth instead of tearing.
  • Add the peeled eggs to a food processor or Magic Bullet and pulse until chopped. Stop while the pieces still have some texture so the whites don’t turn mushy.
  • Transfer the chopped eggs to a bowl and stir in the mayonnaise, mustard, lemon juice, lite salt, kosher salt, and black pepper. The mixture should look creamy and evenly coated, with the dressing clinging to the chopped eggs.
  • Taste and adjust the seasoning as needed before serving. The final salad should taste rich, savory, and lightly tangy with no watery pooling at the bottom.

Notes

Ice bath tip: Move the boiled eggs immediately into a bowl of ice water for 15 minutes to stop carryover cooking, prevent green rings around the yolks, and make peeling cleaner.
Cooling: Let the eggs cool completely before mixing with mayonnaise. Warm eggs melt the dressing, making the final egg salad greasy and loose.
Storage: Keep the salad in a shallow airtight container and refrigerate promptly. Store at 40°F or below and consume within 3 days.
Freezing warning: Do not freeze this recipe, as the mayonnaise emulsion will break and separate, making the texture watery and uneven after thawing.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Egg Salad
Amount per Serving
Calories
222
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
373
mg
124
%
Sodium
 
300
mg
13
%
Potassium
 
150
mg
4
%
Carbohydrates
 
1
g
0
%
Protein
 
13
g
26
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword egg salad, keto egg salad, low carb egg salad
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