This keto enchilada casserole layers tender chicken, low-carb tortillas, savory sauce, and melted cheese in a rich, sliceable bake ready in 65 minutes.
3cupsshredded cheesedivided (cheddar, Colby, Monterey Jack, or a combination)
9smalllow carb tortillasabout 9 ounces
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Instructions
Heat the oven to 400°F. Have a 9x13-inch casserole dish ready so the layers can go straight from assembly to baking.
Stir the warm cooked chicken with the cream cheese, 1/2 cup of enchilada sauce, and 1 cup of shredded cheese. Mix until the chicken is evenly coated and the cream cheese disappears into a cohesive, creamy filling.
Spread 2 tablespoons of enchilada sauce across the bottom of the 9x13-inch casserole dish, then arrange 3 tortillas in one flat layer, trimming them to fit. Cover the base without gaps or tall folds that could make the layers uneven.
Spread half of the chicken filling over the tortillas, then add 1/3 of the remaining enchilada sauce and 1/3 of the remaining cheese. Keep the sauce and cheese distributed across the surface for consistent flavor in each slice.
Add another layer of 3 tortillas, followed by the remaining chicken filling, 1/3 of the sauce, and 1/3 of the cheese. Press gently only enough to level the filling without squeezing sauce out around the edges.
Finish with the remaining 4 tortillas, then cover them with the remaining enchilada sauce and cheese. The top should be fully coated so the tortillas stay tender as the casserole bakes.
Bake for 25 to 30 minutes, until the filling is hot and sauce bubbles around the edges; broil for 2 to 3 minutes if desired. Watch closely under the broiler and stop when the cheese develops golden spots rather than deep brown patches.
Notes
Ingredient tip: Soften the cream cheese and warm the cooked chicken slightly before mixing so the filling blends smoothly without lumps.Serving tip: Let the casserole rest briefly after baking so the cheese sets for clean, neat slicing.Reheating: Reheat leftovers gently in the oven covered loosely to retain moisture, or use a microwave on a lower power setting.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Enchilada Casserole
Amount per Serving
Calories
325
% Daily Value*
Fat
17.7
g
27
%
Saturated Fat
8.7
g
54
%
Cholesterol
114.2
mg
38
%
Sodium
647.8
mg
28
%
Potassium
310
mg
9
%
Carbohydrates
9.8
g
3
%
Fiber
5.3
g
22
%
Sugar
1.1
g
1
%
Protein
33.7
g
67
%
Vitamin A
210
IU
4
%
Vitamin C
2
mg
2
%
Calcium
260
mg
26
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.