Keto French Fries
Ramon Larue
Enjoy the crispy, golden satisfaction of French fries without the carbs! This recipe uses a simple almond flour dough to create fries with a classic texture, perfect for dipping. Learn how to make them in the air fryer, oven, or pan for a perfect keto side dish.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Course Sides
Cuisine American
Servings 4 servings
Calories 135 kcal
Small bowl
Parchment paper
Rolling Pin
Baking tray
Large skillet
Air fryer
Start Cooking
Prepare the Dough
Whisk the almond flour, xanthan gum, and salt together in a small bowl until the mixture looks even throughout. This spreads the binder evenly so the fries hold together instead of breaking at the edges.
Pour in the hot water and add the mashed potato flavor drops, if using, then knead with your hands until a dough forms. The dough should feel like a firm, slightly oily play-doh and should not look dry or crumbly.
Set the dough between two sheets of parchment and roll it to 1/4 inch thick, then cut it into narrow fry shapes about 1/8 to 1/4 inch thick. Thin, even strips cook more uniformly and crisp better than chunky ones.
Arrange the cut fries on a parchment-lined tray and freeze them until solid before cooking. Don’t skip this step because frozen fries are much less likely to fall apart in hot oil and they hold their sharp edges better.
Air Fryer Instructions
Place the frozen fries in the air fryer basket or tray in a single layer and lightly spray them with olive oil. Leave space around each fry so the hot air can circulate and crisp the surface instead of trapping steam.
Air fry at 400 °F for 6 minutes. The fries are ready when they are deep golden-brown and hold their shape when lifted.
Baking Instructions
Spread the frozen fries on a baking tray in a single layer and give them a light coating of olive oil spray. A little surface oil helps with browning and keeps the outside from tasting dry.
Bake at 400 °F for 10 to 12 minutes. Look for a rich golden color and edges that feel set rather than soft.
Frying Instructions
Pour enough olive oil into a large skillet to cover the fries as they cook, then warm it over medium heat. The oil should look hot and lightly shimmering before the fries go in.
Add the frozen fries in a single layer and cook them until golden brown on all sides, turning as needed for even color. They should sound lively in the pan and feel firm enough to lift without bending.
Transfer the cooked fries to a paper towel-lined plate and finish with more salt if needed. The crust will stay crispier if you move them out of the oil as soon as they turn deep golden.
Freezing is key: For the almond flour fries, don't skip the freezing step. Cooking them from frozen is essential to help them hold their shape and prevent them from falling apart in the heat.
Give them space: To get the crispiest result, make sure to cook the fries in a single, uncrowded layer. Overlapping fries will trap steam and become soft rather than crispy.
Reheating: For best results when reheating leftovers, use an air fryer or oven. This will help restore the crispy exterior. Avoid the microwave, which will make them soft.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Calories: 135kcalCarbohydrates: 2.5gProtein: 5.2gFat: 11.7gSaturated Fat: 1.5gSodium: 288mgPotassium: 150mgFiber: 1gSugar: 0.5gCalcium: 20mgIron: 0.5mg
Keyword almond flour fries, Keto French Fries, low carb fries