Keto Garlic Parmesan Chicken
Tender baked chicken breasts topped with a rich, savory blend of cream cheese, sour cream, garlic, mozzarella, and parmesan cheese that turns golden and bubbly.
Ingredients
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese softened
- 1/2 cup sour cream
- 4 cloves garlic pressed
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozarella cheese
- 1 cup freshly grated parmesan cheese divided into 2 half cups
Instructions
- Stir the softened cream cheese, sour cream, pressed garlic, salt, black pepper, and half of the parmesan in a bowl until fully combined. The mixture should look thick, smooth, and evenly flecked with garlic and parmesan.
- Arrange the chicken breasts flat in a large baking dish, then spread the creamy garlic mixture over the surface of each piece. Cover the chicken evenly so the topping melts at the same rate across the dish.
- Scatter the mozzarella over the topping, then finish with the remaining parmesan. The cheese should form an even layer that can melt into a lightly golden, bubbling crust.
- Bake at 375°F for 25 to 35 minutes, checking the thickest part of the chicken with a meat thermometer until it reaches 165°F. The pan sauce will gently sizzle and the topping should be melted, bubbly, and lightly browned in spots.
- Garnish with fresh parsley and serve warm. Let the bubbling settle briefly so the creamy topping stays neatly over the chicken.
Notes
Texture tip: Fully soften the cream cheese before blending with sour cream to prevent lumps and ensure an even, smooth layer that spreads easily over the cutlets.
Pan juices: Pat the chicken dry and avoid crowding the baking dish so excess liquid does not thin the creamy sauce.
Doneness: Check the thickest part of the chicken with a digital thermometer to confirm it reaches 165°F before taking it out of the oven.
Reheating: Warm leftovers gently in a moderate oven or at reduced power in the microwave with some pan juices to keep the dairy topping cohesive.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Garlic Parmesan Chicken
Amount per Serving
Calories
331
% Daily Value*
Fat
21
g
32
%
Saturated Fat
11
g
69
%
Cholesterol
128
mg
43
%
Sodium
542
mg
24
%
Potassium
380
mg
11
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
33
g
66
%
Vitamin A
520
IU
10
%
Vitamin C
1
mg
1
%
Calcium
210
mg
21
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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