A crisp, low-carb Greek salad combining diced cucumber, cherry tomatoes, bell pepper, briny Kalamata olives, and creamy feta tossed in an oregano vinaigrette.
Peel the cucumber, cut it lengthwise, divide each half into quarters, and chop into chunky pieces. The pieces should be substantial enough to stay crisp once coated with dressing.
Halve the cherry tomatoes and slice the red onions into thin half-moons. The tomato cut sides should be clean, while the onion slices should remain fine and flexible.
Cut the green bell pepper into pieces similar in size to the cucumber, then combine all the prepared vegetables in a large bowl. Matching shapes create an even crunch in each forkful.
Pour the olive oil into a separate bowl, then add the red wine vinegar, thyme or oregano, salt, and pepper. Whisk vigorously until the vinegar no longer sits in a separate puddle beneath the oil.
Drizzle the vinaigrette over the vegetables and fold gently until coated. The vegetables should look lightly glossy rather than submerged in dressing.
Place the feta over the salad as a slab or crumble it over the top just before serving. Keep the cheese distinct and creamy instead of stirring it until it disappears.
Notes
Ingredient tip: To soften the sharp edge of raw red onions, soak the thin slices briefly in ice water with a splash of vinegar, then pat them thoroughly dry before assembling.Texture tip: Dry cut cucumber and tomato pieces well before combining to prevent water from pooling at the bottom and diluting the vinaigrette.Storage: For meal prep, store the chopped vegetables and vinaigrette in separate airtight containers in the refrigerator and toss right before serving.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Greek Salad
Amount per Serving
Calories
330
% Daily Value*
Fat
29
g
45
%
Saturated Fat
9
g
56
%
Cholesterol
45
mg
15
%
Sodium
970
mg
42
%
Potassium
360
mg
10
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
9
g
18
%
Vitamin A
820
IU
16
%
Vitamin C
38
mg
46
%
Calcium
260
mg
26
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.