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Keto Green Beans Almondine in a white serving dish, glistening with butter and topped with golden toasted slivered almonds.

Keto Green Beans Almondine

Ramon Larue
This quick Keto Green Beans Almondine features crisp-tender green beans tossed in a buttery sauce with toasted almonds, garlic, and a bright squeeze of lemon. Ready in 20 minutes, it's an elegant side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine French
Servings 4 servings
Calories 104 kcal

Equipment

  • Large saucepan
  • Large bowl
  • Tongs
  • Large skillet
  • Sieve
Start Cooking

Ingredients
 

  • 16 ounces fresh green beans, washed and trimmed
  • 2 tbsp butter
  • 1/3 cup slivered almonds
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes optional
  • 2 tsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions
 

  • Bring a large saucepan of water to a boil over medium high heat, and fill a large bowl with ice and water. The ice bath needs to be ready first so the beans can stop cooking the moment they come out of the pot.
  • Drop the green beans into the boiling water and cook for 3 to 3 1/2 minutes, or 2 to 3 minutes for thin French-style beans. Lift them out with tongs and transfer them straight to the ice bath when they are bright green and still have a little snap.
  • Melt the butter in a large skillet over medium heat, then add the slivered almonds and cook for about 3 minutes. Watch closely for a light golden color and a nutty smell because almonds can go from toasted to burnt very quickly.
  • Stir in the garlic and red pepper flakes (optional) and cook for 30 seconds. The garlic should smell fragrant but not darken much, or it can turn bitter.
  • Drain the beans well in a sieve, then add them to the skillet and toss for 1 minute to coat and warm through. The pan should look glossy rather than watery, and the beans should stay vivid green.
  • Add the lemon juice, season with salt and pepper to taste, and serve right away. The finished dish should taste buttery and nutty first, with a bright lemon lift at the end.

Notes

Crisp Bean Secret: For bright green, crisp-tender beans, blanch them briefly in boiling water and then immediately transfer them to an ice bath. This stops the cooking process and locks in the color and texture.
Prevent a Watery Sauce: After shocking the beans in the ice bath, make sure to drain them very well. Adding wet beans to the skillet will dilute the butter sauce and prevent it from coating the beans properly.
Make-Ahead Tip: To prepare this dish in advance, blanch and chill the green beans and store them in the refrigerator. Toast the almonds and keep them at room temperature. Just before serving, combine and heat everything in the skillet.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 104kcalCarbohydrates: 7.4gProtein: 3.1gFat: 7.6gSaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 225mgFiber: 2.9gSugar: 2gVitamin A: 15IUVitamin C: 15mgCalcium: 5mgIron: 6mg
Keyword Green beans almondine, Keto Green Beans Almondine, Low carb green beans
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