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Keto guacamole recipe served in a rustic bowl with creamy avocado chunks, diced tomato, and fresh cilantro.

Keto Guacamole Recipe

Linda Larue
This fresh keto guacamole blends ripe avocados with sour cream, lime juice, and aromatics for a rich, creamy dip with a rustic chunky texture.
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Prep Time 10 minutes
Total Time 10 minutes
Course Snacks
Cuisine Mexican
Servings 10 servings
Calories 141 kcal

Ingredients

  • 4 large avocados
  • 2 tablespoons sour cream
  • 1 roma tomato
  • 1/2 red onion
  • 1 clove garlic
  • 1/2 jalapeno pepper more or less to taste
  • 1/4 cup cilantro
  • 1 lime
  • 1 teaspoon cumin
  • salt to taste

Instructions

  • Halve the avocados, remove the pits carefully, and scoop the flesh into a mixing bowl before mashing it with a fork. Mash until creamy in places but still pleasantly chunky.
  • Fold the sour cream into the mashed avocado. The mixture should look smoother and more cohesive without becoming loose.
  • Dice the tomato and red onion, then mince the garlic, jalapeño, and cilantro before adding them to the bowl. Keep the pieces small so each scoop has a balanced mix of fresh aromatics.
  • Cut the lime and squeeze juice from one half over the avocado mixture. The lime should smell fresh and bright rather than overpowering.
  • Stir in the cumin and salt until evenly distributed. The guacamole should turn lightly speckled with cumin and cilantro.
  • Taste and adjust with more jalapeño, lime juice, or salt as needed. Stop when the richness, citrus, heat, and salt taste balanced to you.
  • Serve the guacamole immediately. The surface should be vibrant green and thick enough to hold on a sturdy dipper.

Notes

Texture tip: Remove seeds and watery pulp from the tomato before dicing to prevent excess liquid from thinning the dip.
Storage: Smooth the surface flat in an airtight container and press plastic wrap directly against the top before sealing to protect against browning.
Flavor balance: If the jalapeño heat or lime is too sharp, fold in extra mashed avocado and sour cream to soften the profile.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Guacamole Recipe
Amount per Serving
Calories
141
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
2
mg
1
%
Sodium
 
66
mg
3
%
Potassium
 
350
mg
10
%
Carbohydrates
 
9
g
3
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto avocado dip, keto guacamole recipe, low carb guacamole
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