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Crispy keto parmesan crusted chicken breast cutlet cooked to a golden brown.

Keto Parmesan Crusted Chicken

Linda Larue
This quick keto parmesan crusted chicken features a crispy, savory cheese crust and juicy interior, cooking in just 15 minutes for an easy low-carb dinner the whole family will love.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American, Italian
Servings 4 people
Calories 364 kcal

Equipment

  • cutting board
  • shallow bowl
  • Whisk
  • NON-STICK heavy duty pan

Ingredients

  • 1 pound chicken breasts (2-3 chicken breasts)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • salt and pepper Pinch of
  • 1 cup parmesan cheese grated or zested
  • 1/2 cup almond flour
  • 2 eggs
  • 3 tablespoons olive oil

Instructions

  • Slice the chicken breasts horizontally on a cutting board to make thinner cutlets, then season both sides with Italian seasoning, garlic powder, salt, and pepper. The thinner pieces should look even in thickness so they cook quickly and brown before the coating has a chance to burn.
  • Stir the parmesan cheese and almond flour together in a shallow bowl, and whisk the eggs in a second bowl. The cheese mixture should look evenly blended so each cutlet gets both the crisping cheese and the gap-filling almond flour.
  • Dip each chicken cutlet in the eggs, then press it into the parmesan mixture until coated, shaking off any loose excess before setting it aside. A well-coated cutlet should have a full, even layer with no wet bare patches showing through.
  • Heat the olive oil in a large non-stick heavy duty pan, add the cutlets in a single layer, and cook for 5 to 6 minutes per side until golden and crisp, then repeat with the remaining cutlets. Wait for the rich smell of toasted cheese, a deep golden ring at the edges, and a crust that releases easily before flipping, and cook until the chicken reaches 165 °F.

Notes

Parmesan choice: Use freshly grated parmesan from a block instead of canned pre-grated cheese for a cleaner, crisper crust that melts evenly.
Flip cue: Wait for a toasted cheese aroma, a deep golden-brown lacy edge, and an easy release from the pan before flipping the chicken.
Reheating: Reheat leftovers in an air fryer at 350 °F for 3 to 5 minutes, or in a 400 °F oven for about 8 minutes to restore the crispy crust. Avoid using the microwave.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Parmesan Crusted Chicken
Amount per Serving
Calories
364
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
176
mg
59
%
Sodium
 
545
mg
24
%
Potassium
 
320
mg
9
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Protein
 
36
g
72
%
Vitamin A
 
2
IU
0
%
Calcium
 
200
mg
20
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword easy chicken dinner, keto parmesan crusted chicken, low carb chicken
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