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Keto pavlova recipe topped with whipped cream and berries, showing a crisp delicate baked shell.

Keto Pavlova Recipe

Emily Carter
Bake a crisp, delicate meringue shell with a tender marshmallow center using whipped egg whites and sweetener, then finish with fresh cream and berries.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12 servings
Calories 103 kcal

Ingredients

  • 6 large egg whites room temperature
  • 1 1/4 cups superfine sweetener
  • 2 teaspoon cornstarch
  • 1 teaspoon white vinegar
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups heavy cream
  • 2 tablespoon sugar free powdered sugar
  • 1 cup berries to decorate

Instructions

  • Heat the oven to 120 °C / 250 °F, then cover a large baking tray with foil and lightly grease it. The prepared surface should look evenly coated so the delicate meringue can release more easily.
  • Whip the egg whites in a large mixing bowl until stiff peaks form, then add the superfine sweetener one tablespoon at a time before mixing in the cornstarch, vinegar, and vanilla extract. The finished meringue should be thick, glossy, and firm enough to hold a pronounced peak.
  • Spoon the meringue onto the prepared tray and gently gather it into a round mound. Keep the shape compact and even so the edges bake at a similar pace.
  • Bake for 90 minutes, until the sides turn lightly golden and the center remains tender, then switch off the oven and cool the pavlova completely inside with the door slightly ajar. The outer crust should dry without becoming deeply browned, and slow cooling helps limit sudden collapse.
  • After the shell has cooled, whip the heavy cream with the powdered sweetener until thick and smooth, spread it over the pavlova, add the berries, and refrigerate for at least an hour to set. The cream should form soft, spreadable swirls that hold the berries without weighing down the shell.

Notes

Clean equipment: Ensure mixing bowls and beaters are completely dry and free from any traces of oil or egg yolk, which prevent whites from reaching full volume.
Cooling tip: Allow the baked pavlova to cool completely inside the turned-off oven with the door propped slightly ajar to prevent sudden collapse.
Storage: Store the plain, unfilled meringue shell in an airtight container at room temperature. Keep cream-topped leftovers refrigerated.
Serving tip: Assemble the cream and berries shortly before serving so the crisp exterior keeps its delicate crunch.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pavlova Recipe
Amount per Serving
Calories
103
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
25
mg
8
%
Sodium
 
37
mg
2
%
Potassium
 
65
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
350
IU
7
%
Vitamin C
 
2
mg
2
%
Calcium
 
20
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pavlova recipe, Low Carb Dessert, sugar free pavlova
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