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Keto pico de gallo recipe in a bowl with crisp diced tomatoes, fresh cilantro, onions, and jalapeños.

Keto Pico de Gallo Recipe

Emily Carter
This fresh keto pico de gallo combines diced tomatoes, onion, jalapeños, and fresh cilantro with bright citrus juices for a crisp, low-carb salsa cruda that is ready in minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mexican
Servings 5 servings
Calories 10 kcal

Ingredients

  • 4 (500g) tomato (2-3" diameter each) (diced)
  • 1 medium (110g) onion (2-3" diameter) (diced)
  • 2 whole (30g) Jalapeno Peppers (diced)
  • ½ cup (10g) cilantro (finely chopped)
  • ¼ cup (45g) lime juice (1 full lime)
  • ¼ cup (45g) lemon juice (I full lemon)
  • salt & pepper (to taste)

Instructions

  • Dice the tomato, onion, and jalapeño peppers with a sharp knife, then finely chop the cilantro. Keep the pieces evenly cut so the finished salsa feels crisp and balanced in each spoonful.
  • Place the chopped vegetables and cilantro in a large bowl, then add the lime juice, lemon juice, salt, and pepper to taste. Toss gently until the citrus lightly coats the vegetables and the cilantro is evenly distributed.
  • Refrigerate the pico de gallo for at least 1 hour or overnight, or serve it right away if preferred. After resting, the onion aroma will soften slightly and a small pool of seasoned vegetable juice will collect in the bowl.

Notes

Texture tip: Remove wet tomato seed pulp before dicing to keep the salsa chunky and prevent extra liquid from thinning the citrus dressing.
Serving tip: Use a slotted spoon when dishing out the salsa so natural juices stay in the bowl instead of making dippers or hot dishes soggy.
Storage: Keep leftover salsa refrigerated in an airtight container. Freezing is not recommended because it softens the vegetables and turns them watery.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pico de Gallo Recipe
Amount per Serving
Calories
10
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
65
mg
3
%
Potassium
 
115
mg
3
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
0.7
g
3
%
Sugar
 
1.1
g
1
%
Protein
 
0.5
g
1
%
Vitamin A
 
280
IU
6
%
Vitamin C
 
14
mg
17
%
Calcium
 
10
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pico de gallo recipe, keto salsa, pico de gallo
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