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Crispy keto pizza roll ups baked to golden perfection with melted mozzarella and savory pepperoni.

Keto Pizza Roll Ups

Linda Larue
Baked mozzarella slices become warm, pliable wrappers for pepperoni and Italian herbs. Roll them quickly once edges brown for a crisp, savory low carb snack served with marinara.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Appetizer, Snack
Cuisine American, Italian-Inspired
Servings 12 rolls
Calories 95 kcal

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Thin spatula
  • Paper towels

Ingredients

  • 12 slices mozzarella cheese
  • Pepperoni slices or you can use mini pepperoni as well
  • Italian seasoning
  • Keto Marina Sauce

Instructions

  • Heat the oven to 400 °F. Begin once the oven is fully hot so the cheese melts evenly instead of drying out slowly.
  • Cover a cookie sheet with a baking mat or parchment paper. The lined surface lets the melted mozzarella release cleanly without tearing.
  • Arrange the mozzarella slices on the lined sheet and bake for 6 minutes. Take the pan out when the centers bubble and the edges show slight browning.
  • Let the cheese sit briefly, then scatter on Italian seasoning and add pepperoni if desired. The surface should feel warm and pliable with gentle resistance rather than runny or stiff.
  • Lift an edge with a thin spatula and roll each slice into a snug cylinder, leaving the seam underneath. As the cheese cools, the seam settles against the plate and helps the roll hold its shape.

Notes

Rolling tip: Roll the cheese while it is warm and pliable. If it cools too long and cracks, return it briefly to gentle oven heat until flexible again.
Oil management: Touch a clean paper towel lightly to the melted cheese before rolling to blot excess oil and improve handling.
Storage: Cool roll-ups completely before refrigerating in a sealed container in a single layer to maintain their structure.
Reheating: Reheat in an oven or air fryer until firm and warm. Avoid the microwave, which can turn the cheese wrapper limp and oily.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pizza Roll Ups
Amount per Serving
Calories
95
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
20
mg
7
%
Sodium
 
230
mg
10
%
Potassium
 
35
mg
1
%
Carbohydrates
 
1
g
0
%
Protein
 
7
g
14
%
Vitamin A
 
150
IU
3
%
Calcium
 
145
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cheese roll ups, keto pizza roll ups, low carb pizza rolls
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