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Keto pumpkin chili recipe served in a bowl with rich, thick texture and smoky bacon.

Keto Pumpkin Chili Recipe

Linda Larue
This rich keto pumpkin chili brings together crisp bacon, ground beef, pork, and pure pumpkin puree in a smoky, gently spiced broth for a hearty beanless dinner made entirely on the stovetop.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Soups, Stews
Cuisine American
Servings 8 servings
Calories 481 kcal

Ingredients

  • 6 ounces bacon
  • ½ cup diced green peppers
  • ½ cup diced red peppers
  • ¼ cup diced onion
  • 1 jalapeno, diced
  • 4 cloves garlic, minced
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 (15 ounce) can pumpkin
  • 1 (14.5 ounce) can petite diced tomatoes
  • cups beef broth
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 teaspoons smoked paprika
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Optional toppings: sour cream, shredded cheese

Instructions

  • Cook the bacon in a large skillet over medium-high heat until crisp, then crumble it and transfer it to a large stockpot. The bacon should be browned and crisp enough to break into small pieces easily.
  • Pour off the bacon fat, leaving 1 tablespoon in the skillet, then add the green peppers, red peppers, onion, and jalapeno. Cook them for 4-5 minutes, until the onion looks translucent and the peppers begin to soften.
  • Stir in the garlic during the last minute of cooking, then move the vegetables to the stockpot with the bacon. The garlic should smell fragrant without browning or turning dark.
  • Brown the ground beef and ground pork in the same skillet, breaking the meat into small crumbles as it cooks, then drain the grease well. Cook until no pink remains, with browned bits developing across the meat.
  • Add the cooked meats to the stockpot, then stir in the pumpkin, tomatoes, beef broth, tomato paste, chili powder, cumin, smoked paprika, cinnamon, nutmeg, salt, and pepper. Keep stirring until the pumpkin and tomato paste disappear smoothly into the liquid.
  • Bring the chili to a boil over high heat, reduce the heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally. The chili should bubble gently and become thicker as the flavors meld.
  • Serve with sour cream and shredded cheese, if desired, and refrigerate leftovers in a covered container. The cool toppings soften the chili’s warmth and add creamy contrast to the smoky broth.

Notes

Ingredient selection: Use 100% pure pumpkin puree rather than sweetened pumpkin pie mix to avoid added sugars and maintain savory flavor.
Degreasing tip: Thoroughly drain the browned beef and pork before adding them to the stockpot to keep the finished broth clean and ungreasy.
Consistency fix: If the chili becomes too thick while simmering, stir in warm beef broth or water in small splashes. If too thin, simmer uncovered until reduced.
Storage and reheating: Cool completely before storing in airtight containers in the refrigerator. Reheat gently on the stove with a splash of broth to prevent scorching.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pumpkin Chili Recipe
Amount per Serving
Calories
481
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
129
mg
43
%
Sodium
 
911
mg
40
%
Potassium
 
650
mg
19
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
40
g
80
%
Vitamin A
 
120
IU
2
%
Vitamin C
 
15
mg
18
%
Calcium
 
60
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pumpkin chili, keto pumpkin chili recipe, low carb chili
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