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Keto pumpkin cream cheese muffins with a golden spiced crumb and silky cheesecake swirl on top.

Keto Pumpkin Cream Cheese Muffins

Emily Carter
Bake moist keto pumpkin cream cheese muffins with tender spiced almond-coconut cake and a luscious sweetened cheesecake swirl for an easy low-carb autumn breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 261 kcal

Equipment

  • 12-cup muffin tin
  • Muffin liners
  • Mixing bowls
  • Whisk
  • Toothpick

Ingredients

  • 1/2 cup butter softened
  • 2/3 cup granulated erythritol sweetener + 1 tbsp, like Swerve
  • 4 eggs large
  • 3/4 cup pumpkin puree see notes
  • 1 tsp vanilla extract
  • 1 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 4 tsp baking powder
  • 2 tsp pumpkin spice see notes
  • 1/2 tsp salt
  • 8 oz cream cheese softened

Instructions

  • Set the oven rack to the center position and preheat to 350°F before preparing a twelve-cup muffin tin with non-stick liners or oil spray. Proper preheating guarantees an immediate leavening rise when the batter hits the heat.
  • Beat the softened butter and two-thirds cup of sweetener in a wide mixing bowl until the mixture looks pale and aerated. Creaming builds tiny air pockets that lighten the naturally dense low-carb crumb.
  • Incorporate the eggs one by one, mixing thoroughly after each addition. Gradual addition prevents the emulsion from breaking and maintains a cohesive wet base.
  • Whisk the pumpkin puree and vanilla extract directly into the wet ingredients until uniform in color. The mixture will look glossy and turn a rich golden orange.
  • Whisk together the almond flour, coconut flour, baking powder, pumpkin spice, and salt in a second bowl, pressing out any dense almond meal clumps. Breaking up lumps ensures even spice distribution and uniform leavening throughout the batter.
  • Fold the dry flour mixture into the pumpkin base until fully combined, then portion the thick batter equally among the prepared muffin cups. Low-carb muffin batter is substantially thicker than traditional wheat batter and should mound slightly in each cup.
  • Blend the softened cream cheese with the remaining tablespoon of sweetener in a small bowl, drop a generous tablespoon over each muffin, and drag a toothpick through the top to create a marble pattern. A gentle figure-eight motion distributes the cheesecake layer without burying it completely into the batter.
  • Bake for 20 to 25 minutes until the exposed pumpkin crumb springs back when lightly pressed and a toothpick inserted into the cake portion emerges clean. Avoid testing the soft cheese center so you do not mistake melted cream cheese for uncooked cake batter.

Notes

Texture tip: Use pure canned pumpkin puree or drain homemade puree thoroughly. Powdered sweetener blends into the cream cheese smoothly without leaving granular grit.
Doneness: Test for doneness by inserting a toothpick into the orange cake crumb near the edge rather than the soft cream cheese center to avoid overbaking.
Storage: Store cooled muffins in an airtight container in the refrigerator to keep the cheesecake swirl set, safe, and fresh.
Freezing: Cool muffins completely, place in a freezer-safe container separated by parchment sheets, and thaw overnight in the refrigerator before serving.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pumpkin Cream Cheese Muffins
Amount per Serving
Calories
261
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Cholesterol
 
99
mg
33
%
Sodium
 
623
mg
27
%
Potassium
 
185
mg
5
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
2450
IU
49
%
Vitamin C
 
1
mg
1
%
Calcium
 
120
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free pumpkin muffins, keto pumpkin cream cheese muffins, low carb pumpkin muffins, pumpkin cheesecake muffins
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