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Keto pumpkin roll recipe showing a sliced spiced sponge roulade filled with pillowy whipped cream.

Keto Pumpkin Roll Recipe

Emily Carter
This keto pumpkin roll pairs a lightly spiced almond and coconut flour sponge with an airy whipped filling, rolled while barely warm for clean, crack-free chilled slices.
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Prep Time 45 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 2 hours
Course Dessert, Snack
Cuisine American
Servings 10 servings
Calories 207 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Electric hand mixer
  • cutting board

Ingredients

  • 1 cup almond flour
  • 3 tablespoons coconut flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon xanthan gum
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 4 eggs separated
  • 3/4 cup granulated allulose divided
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups whipping cream
  • 1/3 cup powdered allulose

Instructions

  • Heat the oven to 350°F, line a baking sheet with parchment paper, and lightly grease the parchment. The prepared surface should look evenly coated so the sponge releases cleanly after baking.
  • Whisk the almond flour, coconut flour, baking powder, xanthan gum, pumpkin pie spice, and salt in a mixing bowl. Break up any visible clumps so the dry mixture folds smoothly into the egg foam.
  • Beat the egg yolks with 1/4 cup of the granulated allulose until pale, then blend in the pumpkin puree and vanilla extract. The mixture should look smooth and evenly orange with no streaks of yolk remaining.
  • Whip the egg whites to soft peaks, then slowly add the remaining granulated allulose and continue beating to stiff peaks. When the whisk is lifted, the peaks should stand sharply instead of drooping over.
  • Fold the yolk mixture into the whipped whites, then fold in the dry mixture with a light hand. The finished batter should look airy and uniform, with no pockets of dry flour.
  • Spread the batter across the prepared baking sheet and bake for 15 minutes. The center should spring back gently when touched and feel spongy rather than wet or brittle.
  • Let the baked sponge stand for 15 minutes, then place a cutting board over it and carefully turn it out. Peel off the parchment gradually to avoid pulling away the delicate surface.
  • Let the sponge cool until barely warm while beating the whipping cream, powdered allulose, and vanilla extract until stiff peaks form. Very cold cream should hold crisp peaks that stay upright when the whisk is lifted.
  • Spread the whipped filling evenly over the sponge, roll it loosely into a log, and wrap it in plastic wrap. Place the roll in the freezer for at least one hour so the filling firms for slicing.
  • Take the roll from the freezer about 10 minutes before serving, unwrap it, and dust the outside with powdered sugar substitute. Cut chilled slices for a defined spiral and a filling that stays neatly in place.

Notes

Rolling tip: Shape the sponge while it remains barely warm using the parchment paper as an exterior guide, which builds shape memory and prevents pressure gouges or cracking.
Filling cue: Use thoroughly chilled whipping cream and beat until stiff peaks stand upright, and ensure the sponge is barely warm so the cream does not melt or leak from the ends.
Storage: Wrap the roll snugly in plastic wrap to protect against drying and refrigerator odors. Keep leftovers properly refrigerated between 33°F and 40°F.
Slicing tip: Use a warm serrated knife by running it under warm water and drying it. Wipe the blade clean between slices for clean, distinct spiral definition.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Pumpkin Roll Recipe
Amount per Serving
Calories
207
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
99
mg
33
%
Sodium
 
157
mg
7
%
Potassium
 
165
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
6
g
12
%
Vitamin A
 
210
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
68
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto pumpkin dessert, keto pumpkin roll recipe, low-carb pumpkin roll
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