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Keto Roasted Cauliflower florets roasted to deep golden crisp edges with melted Parmesan.

Keto Roasted Cauliflower

Emily Carter
Tender roasted cauliflower florets develop golden, caramelized edges in a savory Dijon mayonnaise coating, finished warm with melted butter, nutty Parmesan, and fresh lemon.
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Prep Time 7 minutes
Cook Time 25 minutes
Total Time 32 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 161 kcal

Ingredients

  • 1 head cauliflower
  • 1/3 cup mayonnaise
  • 1 tablespoon Dijon Mustard
  • Salt and Pepper
  • 2 tablespoons butter melted
  • 1/4 cup fresh grated Parmesan
  • 1 tablespoon lemon juice
  • Salt and Pepper to taste

Instructions

  • Heat the oven to 420 degrees. Give the oven time to become fully hot so the cauliflower starts sizzling as soon as it reaches the pan.
  • Break the cauliflower into even-sized florets and place them in a large bowl. Keep the core stems similar in thickness so smaller pieces do not darken before larger ones soften.
  • Whisk the mayonnaise, Dijon Mustard, salt, and pepper in a small bowl until smooth. The mixture should look evenly blended with no streaks of mustard remaining.
  • Add the seasoned mayonnaise mixture to the cauliflower and toss until every floret is coated. Look for a thin, even layer over the branching surfaces rather than large pools at the bottom of the bowl.
  • Arrange the coated florets in one layer on a roasting pan, or set an oven-safe cooling rack on a cookie sheet and spread them across the rack. Leave space between pieces so hot air can reach their sides and edges.
  • Roast for 25 to 30 minutes, stirring every 10 minutes. The cauliflower is ready when the tips are deep golden and a fork meets only gentle resistance in the thicker stems.
  • Move the hot cauliflower to a bowl and toss with melted butter, Parmesan, lemon juice, salt, and pepper. Serve while warm, when the cheese is fragrant and the browned edges still have their best texture.

Notes

Texture tip: Ensure the cauliflower is thoroughly dried after washing and arranged with space between florets on the pan so excess steam does not soften the edges.
Reheating: Warm leftover florets on a baking sheet in a hot oven or in a dry skillet over medium heat. Avoid using the microwave to prevent soggy textures.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Roasted Cauliflower
Amount per Serving
Calories
161
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
18
mg
6
%
Sodium
 
236
mg
10
%
Potassium
 
280
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
45
mg
55
%
Calcium
 
65
mg
7
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto cauliflower side dish, Keto Roasted Cauliflower, low carb roasted cauliflower
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