Keto Sauteed Broccoli
Tender broccoli florets roast in avocado oil and savory shallots before getting topped with melted cheddar for a flavorful low-carb side dish with caramelized edges.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
Ingredients
- 1 pound broccoli cut into florets
- 1/4 cup avocado oil
- 1 shallot sliced
- 1 teaspoon sea salt
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon red pepper flakes
- 1 cup shredded cheddar cheese
Instructions
- Heat the oven to 400° F, then cover a baking sheet with parchment paper. The lined pan keeps the cheese and caramelized bits from sticking too firmly.
- Put the broccoli florets in a large bowl. Leave enough room in the bowl to toss the florets without crushing the tender tops.
- Stir the avocado oil, sliced shallot, sea salt, black pepper, and red pepper flakes together in a small bowl. The seasonings should look evenly suspended in the oil rather than clumped in one spot.
- Pour the seasoned oil mixture over the broccoli and toss until coated. Each floret should have a light sheen, including the small crevices near the stems.
- Spread the broccoli across the prepared baking sheet in a single layer. Leave space between pieces so moisture can escape and the edges can brown.
- Roast for 15 minutes, then toss the broccoli and scatter the cheddar over the top. The florets should be deep green with some browned tips before the cheese is added.
- Return the pan to the oven for 5 minutes, until the cheddar has melted. The cheese should look soft and glossy, while the broccoli remains tender-crisp.
Notes
Texture tip: Pat washed broccoli florets thoroughly dry before adding oil and seasonings to avoid steaming and ensure browned edges. Storage: Cool completely and store leftovers in an airtight container in the refrigerator to keep excess moisture from softening the florets. Reheating: Warm the broccoli spread out in a hot oven or dry skillet rather than a microwave to help restore crisp edges. Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Sauteed Broccoli
Amount per Serving
Calories
139.16
% Daily Value*
Fat
11.72
g
18
%
Saturated Fat
3.79
g
24
%
Cholesterol
14.83
mg
5
%
Sodium
398.54
mg
17
%
Potassium
210
mg
6
%
Carbohydrates
4.58
g
2
%
Fiber
1.6
g
7
%
Sugar
1.29
g
1
%
Protein
5.22
g
10
%
Vitamin A
320
IU
6
%
Vitamin C
55
mg
67
%
Calcium
115
mg
12
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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