Tender skillet-seared chicken is coated in a savory, sugar-free glaze of soy sauce, garlic, and toasted sesame oil that thickens naturally in the pan in just 16 minutes.
1.5poundsboneless skinless chicken breastscut into 1 inch pieces
5TablespoonsSoy sauceuse Tamari for gluten free
1/4CupKetchupsugar free for keto
2clovesgarlicminced
1/4Cupsugar free brown sweetener(click to see my favorite)
1/2teaspoononion powder
1Tablespoonsesame oil
1/4teaspoonred pepper flakes
sesame seedsfor garnish
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Instructions
Whisk the soy sauce, ketchup, garlic, brown sweetener, onion powder, sesame oil, and red pepper flakes in a small bowl, then set the mixture aside. Stir until the sweetener is fully incorporated and the sauce looks even in color.
Heat a nonstick skillet over medium-high heat and add the chicken pieces in a single layer. Cook for 5 to 8 minutes, turning as needed, until lightly browned and cooked through to 165 °F. The chicken will shift from releasing moisture to a more active sizzle as the surface begins to brown.
Add the prepared sauce to the cooked chicken, lower the heat to medium-low, and simmer for about 5 minutes while stirring to coat. The bubbles will become slower and glossier as the sauce thickens around the chicken; finish with sesame seeds.
Notes
Texture tip: Pat the chicken pieces dry before cooking so they brown properly instead of steaming in excess moisture.Heat control: Lower the burner to medium-low immediately once the sauce enters the pan so the glaze reduces gently without scorching the garlic or sweetener.Reheating: Warm leftover chicken gently in a skillet over low heat with a small splash of water to loosen the glaze, adding fresh sesame seeds afterward to keep their crunch.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Sesame Chicken
Amount per Serving
Calories
259
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Cholesterol
95
mg
32
%
Sodium
720
mg
31
%
Potassium
450
mg
13
%
Carbohydrates
3
g
1
%
Fiber
0.5
g
2
%
Sugar
1
g
1
%
Protein
40
g
80
%
Vitamin A
50
IU
1
%
Vitamin C
2
mg
2
%
Calcium
20
mg
2
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.