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Keto soft pretzel recipe featuring a golden glossy crust sprinkled with coarse salt flakes.

Keto Soft Pretzel Recipe

Emily Carter
Warm mozzarella fathead dough, almond flour, and a rich egg wash bake into eight chewy, golden low-carb soft pretzels with a tender interior and crisp finish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 8 pretzels
Calories 296 kcal

Equipment

  • Microwave-safe bowl
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Pastry brush
  • Mixing bowls
  • spatula

Ingredients

  • 2 cups part-skim mozzarella cheese shredded
  • 1/4 cup parmesan cheese
  • 1 oz cream cheese full fat
  • 1 teaspoon baking powder
  • 1 1/2 cups almond flour
  • 1 teaspoon Xanthan Gum
  • 1 large egg
  • 1 egg yolk for the egg wash topping

Instructions

Melting and Blending the Cheese Dough

  • Heat the oven to 350°F and arrange the measured ingredients within reach before starting. Warm dough is much easier to mix and shape, so have the baking sheet and lining ready.
  • Combine the shredded mozzarella, cream cheese, and parmesan in a microwave-safe bowl, then microwave for 1 1/2 to 2 minutes. Stop when the cheeses have melted into a hot, cohesive mixture without unmelted chunks.
  • Stir the almond flour, baking powder, and xanthan gum together in a separate bowl. Mix until the dry ingredients are evenly distributed and no concentrated pockets of xanthan gum remain.
  • Add the dry mixture and the large egg to the warm melted cheeses, then work with a spatula until a dough forms. The dough should become smooth and uniform, with no obvious white ribbons of unmixed cheese.
  • Transfer the dough to parchment paper or a large silicone baking mat. The nonstick surface keeps the warm dough from grabbing and tearing as it is rolled.
  • Portion the dough into 8 equal pieces. Even portions help the pretzels brown and set at the same pace.

Rolling and Shaping the Classic Pretzel Form

  • Roll each portion into a long, even rope, then curve it into a U shape and cross the ends over the center. Press the ends gently against the lower curve so the shape stays together during baking.
  • Place the shaped pretzels on a baking sheet lined with parchment paper or a silicone baking mat. Leave space around each one so the edges can brown evenly.

Applying Toppings and Baking to Golden Perfection

  • Whisk the egg yolk in a small bowl and brush it over the surface of every pretzel. A thorough coating creates a shiny finish and helps any topping adhere.
  • Add any optional toppings you plan to use. Apply them while the yolk wash is still wet so they stay on the crust.
  • Bake at 350°F for 15 to 17 minutes. Look for a rich amber-gold crust and firm undersides before removing the pan from the oven.

Notes

Dough handling: Keep the dough warm while shaping. If it cools and begins to crack, rewarm it briefly in the microwave and roll with lightly oiled fingers to restore flexibility.
Method cue: Skip the traditional boiling water bath entirely. Cheese-based fathead dough lacks gluten and will break apart in hot water; the egg yolk wash produces the glossy amber finish.
Reheating: Warm chilled pretzels in an oven or toaster oven rather than a microwave to maintain a crisp crust and tender interior without becoming rubbery.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Soft Pretzel Recipe
Amount per Serving
Calories
296
% Daily Value*
Fat
 
15.3
g
24
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
55
mg
18
%
Sodium
 
380
mg
17
%
Potassium
 
120
mg
3
%
Carbohydrates
 
5.6
g
2
%
Fiber
 
0.7
g
3
%
Sugar
 
1.6
g
2
%
Protein
 
18.7
g
37
%
Vitamin A
 
250
IU
5
%
Calcium
 
220
mg
22
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fathead dough pretzels, keto pretzels, keto soft pretzel recipe, low carb soft pretzels
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