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Keto spinach artichoke dip recipe baked in a white ceramic dish with a bubbly, golden cheese crust.

Keto Spinach Artichoke Dip Recipe

Emily Carter
This warm keto spinach artichoke dip combines tender artichokes, drained spinach, and melted cheese for a creamy, scoopable party appetizer baked until hot and bubbly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snacks
Cuisine American
Servings 20 servings
Calories 81 kcal

Equipment

  • 8x8 baking dish
  • Large mixing bowl
  • Electric hand mixer
  • Clean kitchen towel

Ingredients

  • 8 ounces cream cheese (room temperature)
  • 1/4 cup mayonnaise
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 4 ounces canned artichoke hearts
  • 1/2 cup frozen chopped spinach (thawed and drained)
  • Fresh veggies (low carb crackers, etc. for dipping)

Instructions

  • Heat the oven to 350 degrees. Have the 8x8 baking dish ready so the blended dip can go straight into the oven.
  • Add the softened cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt, and crushed red pepper to a large mixing bowl. Mix on medium speed until the base looks creamy and uniform, with no visible cream cheese lumps.
  • Fold in the artichoke hearts and drained spinach after the cheese mixture is smooth. Keep the vegetables distinct rather than crushing them into a paste.
  • Transfer the mixture to an 8x8 baking dish and bake for 20 minutes. The dip is ready when it is hot throughout and the cheese has melted into a bubbling, creamy center.

Notes

Moisture control: Thoroughly twist and wring thawed spinach in a clean kitchen towel until completely dry. Removing excess liquid prevents the dip from separating or turning watery.
Softened dairy: Ensure cream cheese has softened completely to room temperature before mixing to prevent dense, unmixed clumps in the dip base.
Make-ahead: The dip can be assembled in the baking dish, covered, and refrigerated ahead of time. Let the dish lose its chill slightly before placing it in the oven.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Spinach Artichoke Dip Recipe
Amount per Serving
Calories
81
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
15
mg
5
%
Sodium
 
178
mg
8
%
Potassium
 
115
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
620
IU
12
%
Vitamin C
 
2
mg
2
%
Calcium
 
85
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto spinach artichoke dip recipe, keto spinach dip, low carb artichoke dip
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