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Keto strawberry pretzel salad slice featuring crisp crust, rich cream cheese, and glossy fruit gelatin layer.

Keto Strawberry Pretzel Salad

Jason Brooks
This keto strawberry pretzel salad features a crisp, buttery low-carb pretzel crust, a rich whipped cream cheese center, and a chilled fresh strawberry gelatin topping for a classic potluck dessert.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12 servings
Calories 338 kcal

Equipment

  • 13x9-inch baking pan
  • Food Processor
  • Electric mixer
  • Fine-mesh strainer
  • medium saucepan

Ingredients

  • 6 oz low carb pretzels
  • 1 ½ cups sugar-free sweetener divided
  • 12 tablespoons unsalted butter melted
  • 8 oz cream cheese softened to room temperature
  • 1 cup heavy cream
  • 3 pounds frozen sliced strawberries thawed
  • 1/4 teaspoon salt
  • 2 (0.25oz) envelopes unflavored gelatin
  • 1/2 cup cold water
  • whipped cream for topping optional
  • cooking spray

Instructions

  • Position an oven rack in the center and heat the oven to 400°F. Coat a 13×9-inch baking pan lightly with cooking spray, reserve about 1/2 cup of pretzels for garnish, then process the remaining pretzels with 1/4 cup sugar-free sweetener for about 15 pulses. The crumbs should be coarse rather than powdery, with small pieces left for texture.
  • Add the melted butter to the processor and pulse about 10 times until the crumbs hold together when pressed. Pack the mixture firmly across the bottom of the prepared pan with the base of a measuring cup. A firmly compressed layer bakes into an even base instead of loose crumbs.
  • Bake the crust for about 10 minutes, turning the pan halfway through the baking time. Let it cool for about 20 minutes after it comes out of the oven. It should smell toasted and look lightly browned at the edges before it begins cooling.
  • Beat the softened cream cheese with 1/2 cup sugar-free sweetener on medium speed for about 2 minutes, then slowly stream in the heavy cream at medium-high speed. Whip for about 1 minute more, scraping the bowl when needed. Stop when the filling holds soft peaks and looks airy enough to spread without running.
  • Spread the cream mixture over the cooled crust, pressing it tightly against all four sides and corners of the pan. Refrigerate for about 30 minutes until the dairy layer feels set. Check the perimeter closely so there are no open channels where strawberry liquid can slip underneath.
  • Blend 2 pounds of thawed strawberries with some of their juices for about 30 seconds, then strain the puree into a medium saucepan through a fine-mesh strainer, pressing with a small ladle. Whisk in the remaining 3/4 cup sugar-free sweetener and salt, then heat over medium-high for about 5 minutes. Remove the pan when the sweetener has dissolved and small bubbles gather around the edges of the puree.
  • Sprinkle the gelatin over the cold water in a large bowl and leave it for about 5 minutes, then whisk in the warm strawberry puree and stir through the remaining strawberries. Chill the mixture for about 30 minutes until it lightly clings to the bowl, pour it gently over the cream layer, and refrigerate until fully set, at least 4 hours or overnight. The topping should coat the back of a spoon and flow in slow sheets, rather than pouring like thin juice.

Notes

Edge seal: Spread the cream cheese filling tightly against all four pan walls and corners to prevent liquid gelatin from seeping down into the baked pretzel crust.
Topping consistency: Chill the strawberry puree and gelatin mixture until it coats the back of a spoon and clings lightly to the bowl before pouring it over the cream layer.
Slicing tip: Dip a chef knife in warm water and wipe it clean and dry between each cut to produce neat squares without dragging the strawberry topping into the dairy layer.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Strawberry Pretzel Salad
Amount per Serving
Calories
338
% Daily Value*
Fat
 
26.9
g
41
%
Saturated Fat
 
15
g
94
%
Cholesterol
 
72
mg
24
%
Sodium
 
285
mg
12
%
Potassium
 
190
mg
5
%
Carbohydrates
 
36.9
g
12
%
Fiber
 
14
g
58
%
Sugar
 
4
g
4
%
Protein
 
10.9
g
22
%
Vitamin A
 
780
IU
16
%
Vitamin C
 
48
mg
58
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto strawberry pretzel salad, low carb strawberry pretzel salad, sugar free pretzel salad
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