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Tender keto swedish meatballs baked and coated in a glossy, savory cream pan gravy

Keto Swedish Meatballs

Emily Carter
Tender beef and pork meatballs bake quickly before simmering in a velvety butter and cream gravy. Finely ground pork rinds replace breadcrumbs for a comforting, low-carb Scandinavian dinner in 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American, Swedish
Servings 10 servings
Calories 394 kcal

Equipment

  • Rimmed baking sheets
  • Large mixing bowl
  • Large skillet
  • Whisk

Ingredients

  • 1 lb ground beef
  • 1 lb ground pork
  • 1 cup pork rinds finely ground
  • 1 small onion chopped
  • 1 clove garlic chopped
  • 1/4 cup heavy cream
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 tbsp salted butter
  • 2 tbsp coconut flour
  • 3/4 cup beef broth
  • 3/4 cup chicken broth
  • 3/4 cup heavy cream
  • 2 tsp soy sauce
  • 1 tsp mustard
  • 1/2 - 1 tsp xanthan gum optional

Instructions

  • Set the oven to 400 °F and cover two rimmed baking sheets with parchment paper or greased foil. The lining should cover the cooking surface so the meatballs release easily.
  • Use a large bowl to gently mix the beef, pork, pork rind crumbs, onion, garlic, 1/4 cup heavy cream, egg, salt, and pepper. Stop when the ingredients look evenly distributed and the mixture remains soft.
  • Portion the mixture into 40 to 50 small meatballs and arrange them on the lined sheets. Keep their sizes consistent and leave space between them for even cooking.
  • Cook the trays in the oven for 20 minutes, extending the baking time if needed until the meatballs are fully cooked. Check doneness with a food thermometer rather than relying on exterior color alone.
  • While the meatballs bake, whisk the coconut flour into melted butter in a large skillet. The mixture should look evenly blended, without dry pockets of flour.
  • Whisk in both broths, the remaining 3/4 cup heavy cream, soy sauce, and mustard, then maintain a gentle simmer for 10 minutes or until the gravy thickens. Look for a smooth sauce that begins to coat the back of a spoon.
  • If the gravy needs more body, gradually whisk in the optional 1/2 to 1 tsp xanthan gum rather than adding it all at once. Stop adding it when the sauce clings lightly to a spoon but still pours.
  • Fold the cooked meatballs into the finished gravy and serve promptly, or cover the skillet and hold it over low heat. The sauce should coat the meatballs evenly without bubbling vigorously.

Notes

Texture tip: Combine the meat mixture gently until evenly dispersed. Overmixing or packing the meatballs tightly creates a compact, dense texture instead of tender bites.
Gravy tip: If using the optional xanthan gum, sprinkle it in gradually while whisking to avoid gummy clumps. Keep the heat at a gentle simmer rather than a rolling boil to prevent the sauce from separating.
Reheating: Warm leftovers gently in a skillet over low heat. If the chilled cream gravy becomes too thick, whisk in a splash of warm broth to loosen it before adding the meatballs.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Swedish Meatballs
Amount per Serving
Calories
394
% Daily Value*
Fat
 
33.7
g
52
%
Saturated Fat
 
16.1
g
101
%
Cholesterol
 
128.5
mg
43
%
Sodium
 
556.3
mg
24
%
Potassium
 
320
mg
9
%
Carbohydrates
 
2.8
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.4
g
0
%
Protein
 
19.2
g
38
%
Vitamin A
 
650
IU
13
%
Vitamin C
 
1
mg
1
%
Calcium
 
45
mg
5
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto meatballs with gravy, keto swedish meatballs, low carb swedish meatballs
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