1 1/2cupsfrozen riced cauliflower(, thawed (can also use steamed cauliflower))
3tablespoonsvegan butter(or ghee if not dairy-free)
2tablespoonsunsweetened almond milk
2tablespoonsgolden monk fruit sweetener
2large eggs
2tablespoonscoconut flour
1teaspoonpure vanilla extract
1/8teaspoonfine sea salt
1 1/2cupstoasted pecans(, roughly chopped)
3tablespoonsmelted vegan butter(or ghee if not dairy-free)
2tablespoonsalmond meal
2-3Tablespoonsgolden monk fruit sweetener
2/3teaspoonground cinnamon
1/2teaspoonpure vanilla extract
1/8teaspoonnutmeg
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Instructions
Heat the oven to 350 °F, then lightly grease a large oven-safe casserole dish, about 9x13 inches. The prepared dish should have a thin, even coating so the set filling releases easily when served.
Process the pumpkin and thawed cauliflower until completely smooth in a food processor. Stop and check for a uniform orange puree with no grainy cauliflower pieces around the bowl.
Add the vegan butter or ghee, almond milk, sweetener, eggs, coconut flour, vanilla, and salt, then process again until blended. The finished mixture should look glossy and thick enough to mound softly on a spoon.
Spoon the filling into the prepared casserole dish and smooth the top into an even layer. A flat surface gives the topping an even layer and helps the center bake at the same pace as the edges.
For the Pecan Topping:
Stir together the toasted pecans, melted vegan butter or ghee, sweetener, almond meal, cinnamon, vanilla, and nutmeg, then scatter the mixture over the filling. Make sure the pecans cover the surface evenly, with no large bare patches of filling.
Bake at 350 °F for 25-30 minutes, then remove the casserole and let it stand for 5 minutes. The center should jiggle only slightly when the dish is nudged, and the pecans should be golden brown and fragrant.
Spoon the casserole onto plates while it is warm. The brief rest gives the custard center time to settle for cleaner portions beneath the crisp topping.
Notes
Moisture tip: Press thawed or steamed cauliflower thoroughly dry with paper towels prior to pureeing to keep the casserole filling thick and prevent liquid separation.Browning tip: If the pecan topping reaches a deep golden shade before the center sets, loosely tent the casserole dish with aluminum foil for the remainder of the baking time.Make-ahead: Prepare and smooth the puree into the baking dish, then cover and chill up to one day in advance. Store the pecan topping separately and scatter it over the base right before baking.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Sweet Potato Casserole
Amount per Serving
Calories
184
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
31
mg
10
%
Sodium
85
mg
4
%
Potassium
165
mg
5
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
120
IU
2
%
Vitamin C
8
mg
10
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.