Layers of crisp almond flour shortbread, golden chewy allulose caramel, and snappy sugar-free chocolate deliver the classic candy bar experience with low net carbs.
Heat the oven to 325°F and line an 8x8-inch pan with parchment paper. Combine the almond flour and softened butter in a bowl until the mixture forms a cohesive dough. Press the dough across the pan in an even layer, then bake for about 10 minutes until the edges are lightly golden and the center feels firm.
Leave the baked shortbread in the pan until it has cooled completely. The crust should feel solid rather than warm before it meets the caramel.
Melt the 5 tbsp salted butter in a saucepan over low heat, stir in the allulose until dissolved, then add the heavy cream and raise the heat to medium. Simmer for 10–15 minutes, stirring occasionally, until the caramel is thick and golden. The caramel may foam while it cooks; the bubbles settle as it cools, and the sauce becomes more viscous as it stands.
Spread the cooled caramel evenly over the cooled shortbread and refrigerate for 45 minutes to 1 hour, until firm. Lift the set slab from the pan, cut it in half, then cut each half into 10 bars for 20 total. The caramel should hold its shape cleanly at the cut edges instead of flowing or pulling away from the crust.
Dip each chilled bar in the melted sugar-free chocolate, then place it on wax or parchment paper and refrigerate until the coating sets. The chocolate should become firm and opaque around the cold caramel layer.
Notes
Caramel separation fix: If the caramel looks oily while simmering, take the saucepan off the heat and whisk vigorously. A small splash of warm heavy cream helps bring the butterfat back into a smooth, glossy emulsion.Slicing tip: Use a gently warmed sharp knife wiped clean between cuts, and press straight down instead of sawing to prevent the bars from cracking.Storage: Store the bars in an airtight container in the refrigerator to keep the caramel firm and prevent the chocolate shell from softening. Place parchment paper between layers if stacking.Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.
Nutrition
Nutrition Facts
Keto Twix Bars
Amount per Serving
Calories
160
% Daily Value*
Fat
14
g
22
%
Saturated Fat
8
g
50
%
Cholesterol
20
mg
7
%
Sodium
42
mg
2
%
Potassium
45
mg
1
%
Carbohydrates
9
g
3
%
Fiber
7
g
29
%
Sugar
0.4
g
0
%
Protein
1
g
2
%
Vitamin A
220
IU
4
%
Calcium
30
mg
3
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.