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Crunchy low carb keto granola with golden toasted coconut flakes, pecans, almonds, and pumpkin seeds.

Low Carb Keto Granola

Emily Carter
This crunchy low carb keto granola is packed with toasted almonds, pecans, and coconut. Baked to golden perfection, it cools into satisfying, sweet clusters for the perfect grain-free breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 14 servings
Calories 302 kcal

Equipment

  • Food Processor
  • Large rimmed baking sheet
  • Parchment paper
  • Mixing bowl
  • Microwave-safe bowl

Ingredients

  • 1 1/2 cups almonds
  • 1 1/4 cups pecans
  • 1 cup shredded coconut (or almond flour)
  • 1/2 cup pumpkin seeds
  • 1/3 cup granulated sweetener (erythritol based)
  • 1/3 cup vanilla whey protein powder (or egg white protein powder)
  • 1/3 cup peanut butter
  • 1/4 cup butter (use coconut oil for dairy-free)
  • 1/4 cup water

Instructions

  • Heat the oven to 300 °F and line a large rimmed baking sheet with parchment paper. The parchment keeps the sticky mixture from grabbing the pan and makes cleanup much easier.
  • Pulse the almonds, pecans, shredded coconut, and pumpkin seeds in a food processor until the mixture looks coarse with some larger pieces still visible, then move it to a large bowl and stir in the granulated sweetener and vanilla whey protein powder. Stop before the nuts turn to flour, because visible bits create better texture and sturdier clusters.
  • Melt the peanut butter and butter together in a microwave-safe bowl, pour that over the dry mixture, and toss until coated before stirring in the water. Once the water goes in, the mixture should start clumping and feel damp enough to press together.
  • Spread the mixture evenly on the prepared baking sheet, press it down firmly with your hands, and bake for 30 minutes, stirring halfway through and pressing it down again. By the end, it should look lightly golden, smell deeply toasted, and still feel a bit soft while hot.
  • Let the granola cool completely on the pan, then break up the large pieces with your hands. The clusters firm up dramatically as they cool, so patience gives you the best crunch.

Notes

Sweetener choice: Use an erythritol-based sweetener for a crunchy texture. Allulose and liquid sweeteners retain moisture and will result in a soft or chewy granola.
Cluster tip: Press the raw mixture down firmly before baking and again after the halfway stir. This helps the binders cling together to create large clusters.
Storage: Store the granola in an airtight container at room temperature for up to two weeks. If it loses crunch from humidity, reheat in a 300 °F oven for 5 minutes and let cool completely.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Low Carb Keto Granola
Amount per Serving
Calories
302
% Daily Value*
Fat
 
26.5
g
41
%
Saturated Fat
 
7.9
g
49
%
Cholesterol
 
9
mg
3
%
Sodium
 
80
mg
3
%
Potassium
 
120
mg
3
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
3.8
g
16
%
Sugar
 
1
g
1
%
Protein
 
10.7
g
21
%
Vitamin A
 
2
IU
0
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword grain free granola, keto cereal, Low Carb Keto Granola
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