...
Go Back
+ servings
Low carb meatloaf topped with crispy bacon and a glossy caramelized glaze in a baking dish.

Low Carb Meatloaf

Daniel Foster
This juicy low carb meatloaf uses almond flour and rich cheeses instead of breadcrumbs. It is topped with smoky bacon and a tangy, sugar-free ketchup glaze for a comforting weeknight dinner.
No ratings yet
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 356 kcal

Equipment

  • 9x13 baking dish
  • Large bowl
  • Whisk

Ingredients

  • 1 pound lean ground beef
  • 1 green bell pepper
  • 1/2 onion
  • 1 clove garlic
  • 2 large eggs
  • 1/2 cup almond flour
  • 1/2 cup shredded cheddar
  • 1/4 cup powdered Parmesan cheese
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 slices thin-cut bacon
  • 3 tablespoons sugar free ketchup
  • 1 tablespoon bottled Italian salad dressing

Instructions

  • Heat the oven to 375 degrees. The pan and oven should be ready before you shape the loaf so the mixture goes straight in without sitting too long.
  • Finely mince the green pepper, onion, and garlic. Small pieces mix in more evenly and keep the finished slices from breaking where larger vegetable pieces would create gaps.
  • Place the vegetables in a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper, then mix with your hands just until combined. The mixture should feel tacky and cohesive, not loose or crumbly, and stopping early helps avoid a dense loaf.
  • Form the meat mixture into a loaf about 7x4 inches and set it in a 9x13 baking dish. A compact shape helps it cook evenly while still giving enough surface area for the bacon and glaze.
  • Cut the bacon slices in half and drape them over the top of the loaf. The top should be mostly covered so the bacon can baste the meatloaf as it cooks.
  • Bake for 25 minutes. By the end of this first bake, the loaf will look set around the edges and the bacon will begin to render.
  • Whisk together the ketchup and Italian dressing, then spoon half of the glaze over the meatloaf. The glaze should spread easily and start coating the bacon in a thin, shiny layer.
  • Raise the oven temperature to 425 and bake for 10 minutes, then spread the remaining glaze over the top. You should notice a richer aroma from the caramelizing bacon and a deeper color developing on the surface.
  • Continue baking for 10 to 15 minutes, until the internal temperature reaches 160 degrees. The edges of the glaze should look a little darker and slightly caramelized rather than wet, which is your best visual cue that the finish is right.
  • Rest the meatloaf for 5 minutes before slicing and serving. This short pause helps the juices settle back into the loaf so your slices stay cleaner and moister.

Notes

Texture tip: Grate or mince the onion extra fine to help it melt into the meat mixture, adding moisture without leaving large, raw onion chunks.
Slicing tip: Rest the meatloaf for 10 to 15 minutes before cutting. This short pause allows the juices to redistribute so the slices stay cleaner and hold together better.
Mixing tip: Combine the ingredients just until they are cohesive. Overmixing compresses the proteins in the meat, which can lead to a heavy, dense texture.
Reheating: Warm leftover slices in a baking dish covered loosely with foil at 350 degrees F for 10 to 15 minutes to trap moisture and prevent the meat from turning tough.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Low Carb Meatloaf
Amount per Serving
Calories
356
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
148
mg
49
%
Sodium
 
798
mg
35
%
Potassium
 
320
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
31
g
62
%
Vitamin A
 
350
IU
7
%
Vitamin C
 
15
mg
18
%
Calcium
 
120
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto meatloaf, low carb dinner, Low Carb Meatloaf
Tried this recipe?Let us know how it was!