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A stack of golden brown Keto Bagels with sesame seeds, with one bagel sliced and spread with cream cheese in the foreground.

Keto Bagels

Ramon Larue
Enjoy chewy, low-carb bagels in about 30 minutes! This recipe uses classic Fathead dough with mozzarella and almond flour for a satisfying texture perfect for toasting or breakfast sandwiches.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 bagels
Calories 281 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Microwave-safe bowl
Start Cooking

Ingredients
 

  • 1 1/2 cups mozzarella (shredded, part-skim; 6 ounces)
  • 1 ounce cream cheese (cubed)
  • 1 1/2 cups superfine almond flour (6 ounces)
  • 1 tablespoon baking powder (gluten-free if needed)
  • 1 large egg (lightly beaten)
  • 1/4 cup sesame seeds (or any other topping)

Instructions
 

  • Heat the oven to 350°F and line a baking sheet with parchment paper. The parchment keeps the cheese-based dough from sticking and makes cleanup much easier.
  • Put the mozzarella and cream cheese in a medium microwave-safe bowl and microwave for 30 seconds, stir, then microwave for 30 seconds more. The cheeses should look melted and stretchy, not bubbling, browned, or oily.
  • Mix in the almond flour and baking powder until the dry ingredients are mostly incorporated. At this stage the mixture will look shaggy and awkward, which is normal.
  • Add the beaten egg, then stir with a rubber spatula and finish kneading with your hands while the dough is still warm. It will feel stiff and messy at first, then turn into a smooth, uniform ball as the egg fully blends in.
  • Divide the dough into 6 equal portions. Even portions help the bagels bake at the same rate and brown more evenly.
  • Knead each piece briefly, roll it into a 7-inch rope, and press the ends together to form a ring. Rolling from the center outward makes the rope more even and less likely to crack.
  • Dip the tops in the sesame seeds and place the shaped bagels on the prepared baking sheet. If the dough feels tacky, slightly damp hands make shaping much easier.
  • Bake for 15 to 17 minutes, until the bagels are golden brown. You will smell a warm baked-cheese aroma when they are done, and the tops should look set and lightly browned.
  • Serve warm. The texture is chewiest right after baking, especially with a simple spread of cream cheese.

Notes

Dough Tip: This mozzarella-based dough is easiest to shape while warm. If it starts to stiffen as it cools, microwave it in 10-second bursts until it becomes pliable again.
Shaping Tip: To prevent the sticky dough from clinging to your fingers, dampen your hands slightly with water before rolling and shaping each bagel.
Storage: Store cooled bagels in an airtight container in the refrigerator. For the best texture when serving leftovers, split and toast them.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Calories: 281kcalCarbohydrates: 8gProtein: 15gFat: 22gSaturated Fat: 5gCholesterol: 65mgSodium: 402mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 250IUCalcium: 250mgIron: 2mg
Keyword Almond flour bagels, Fathead dough, Keto Bagels
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