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Keto beef stew with tender chuck roast and mushrooms in a rich, glossy herb broth

Keto Beef Stew

Daniel Foster
Tender browned beef chuck simmers gently with baby bella mushrooms and aromatic herbs in a savory broth, delivering hearty comfort without any added flour or potatoes.
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Prep Time 15 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 5 servings
Calories 449 kcal

Equipment

  • Dutch oven or large heavy pot

Ingredients

  • 2 lb. beef chuck roast, cut into 1" pieces
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 8 oz. Baby bella mushrooms, sliced
  • 1 small onion, chopped
  • 1 medium carrot, peeled and cut into rounds
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 1 tbsp. tomato paste
  • 6 c. low-sodium beef broth
  • 1 tsp. fresh thyme leaves
  • 1 tsp. freshly chopped rosemary

Instructions

  • Blot every surface of the beef with paper towels, then distribute salt and black pepper over the pieces. The cubes should look dry rather than slick with moisture.
  • Warm the olive oil in a large pot over medium heat, then brown an uncrowded batch of beef for about 3 minutes on each side. Listen for a steady sizzle and look for a golden crust before turning each piece.
  • Transfer the browned cubes to a plate and continue with the remaining beef, adding oil as necessary. The pot should collect brown cooking residue without developing black, scorched patches.
  • Cook the sliced mushrooms in the same pot for 5 minutes. Look for golden surfaces and crisp edges as their released moisture cooks away.
  • Stir in the onion, carrot, and celery and cook for 5 minutes. The onion should lose its raw firmness, and the vegetables should begin to soften.
  • Add the garlic for 1 minute, then mix in the tomato paste until it coats the vegetables. The garlic should smell fragrant, and the paste should leave the vegetables evenly red.
  • Pour in the broth, add the thyme and rosemary, return the beef to the pot, and season with 1/2 teaspoon salt and black pepper. The liquid will loosen the browned residue and take on a deeper savory color.
  • Bring the liquid to a boil, lower the heat to a gentle simmer, and cook for 50 minutes to an hour, until the beef is tender. A finished cube should yield easily when you press and twist a fork into it.

Notes

Searing tip: Dry the beef thoroughly with paper towels and sear in uncrowded batches so space remains between the cubes. This allows a rich crust to form instead of steaming the meat.
Deglazing cue: When pouring in the broth, scrape the bottom of the pot thoroughly to incorporate all the caramelized brown fond into the stew.
Storage: Divide leftover stew into shallow airtight containers and chill promptly in the refrigerator.
Reheating: Warm leftovers gently in a saucepan over low heat, stirring occasionally and adding a small splash of broth or water if the stew has thickened too much.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Beef Stew
Amount per Serving
Calories
449
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
145
mg
48
%
Sodium
 
1655
mg
72
%
Potassium
 
750
mg
21
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
58
g
116
%
Vitamin A
 
2100
IU
42
%
Vitamin C
 
6
mg
7
%
Calcium
 
45
mg
5
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef chuck stew, keto beef stew, low carb beef stew
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