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A rich keto curry recipe with tender chicken cubes, crisp red peppers, and a glossy spiced yogurt gravy.

Keto Curry Recipe

Linda Larue
Tender chicken simmers in a rich, velvety tomato and yogurt sauce flavored with aromatic spices, fresh coriander, and crisp bell pepper for a warm low-carb meal.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 387 kcal

Equipment

  • Non-stick frying pan

Ingredients

  • 2 tbsp light olive oil ( or a neutral-tasting oil such as groundnut)
  • 1 medium onion (finely minced (90g))
  • 3 garlic cloves (finely minced)
  • 1 tbsp ginger (finely grated)
  • 4 skinless chicken breasts (920g, cubed into 2 inch pieces)
  • 2 medium tomatoes (pureed (185g) or 1 cup cherry tomatoes)
  • 1 green finger chilli (thinly sliced)
  • 3 tbsp whole milk yoghurt (45g)
  • 1/2 cup chicken broth (120ml)
  • 1 medium red pepper (cut into 1 inch chunks (120g))
  • 1 tbsp fresh coriander (chopped, plus more to serve)
  • 1/3 tsp turmeric powder
  • 1 tsp smoked paprika
  • 1/2 tsp mild chilli powder
  • 1/2 tsp garam masala
  • 1/3 tsp black pepper
  • 1 tsp coriander powder
  • 3 green cardamon pods
  • 1/2 tsp salt or to taste

Instructions

  • Warm the oil in a non-stick frying pan over medium heat, then cook the minced onion for 3 to 4 minutes. The onion should turn golden and give off a gentle sizzle without developing dark or burnt edges.
  • Stir in the garlic and ginger for 1 minute, then add the cubed chicken and cook for about 5 minutes, stirring often. The aromatics should smell fragrant, and the chicken should look opaque on the outside with no pink remaining in the center.
  • Add the pureed tomatoes, green chilli, yoghurt, turmeric, paprika, chilli powder, garam masala, black pepper, coriander powder, cardamon pods, and salt; cook for 2 minutes before pouring in the chicken broth. The tomatoes should begin to soften and the pan should return to a gentle simmer once the broth is added.
  • Reduce the heat to medium, cover the pan, and cook for about 15 minutes, stirring a couple of times. The sauce should become richer and the chicken should yield easily when pressed with a fork.
  • Remove the lid and stir in the red pepper, adding a touch more stock or water if the curry needs loosening, then cover and cook for 3 to 5 minutes. The pepper should be cooked through while still holding a crisp-tender bite.
  • Stir through the chopped coriander, remove the cardamon pods, and squeeze their seeds into the curry. The finished sauce should look glossy and aromatic, with a final fresh lift from the coriander.

Notes

Yogurt tip: Keep the pan at a gentle simmer and whisk a little warm broth into room-temperature yogurt before adding it to prevent curdling.
Texture tip: If the sauce is thinner than desired, simmer uncovered to let excess moisture evaporate naturally.
Storage: Keep cooled leftover curry in an airtight container in the refrigerator.
Reheating: Warm gently on the stovetop over medium-low heat, stirring frequently, and add a splash of water or broth if needed.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto Curry Recipe
Amount per Serving
Calories
387
% Daily Value*
Fat
 
14.1
g
22
%
Saturated Fat
 
2.8
g
18
%
Cholesterol
 
145
mg
48
%
Sodium
 
416
mg
18
%
Potassium
 
720
mg
21
%
Carbohydrates
 
8.1
g
3
%
Fiber
 
2.3
g
10
%
Sugar
 
4.6
g
5
%
Protein
 
54.4
g
109
%
Vitamin A
 
120
IU
2
%
Vitamin C
 
45
mg
55
%
Calcium
 
65
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken curry, keto curry recipe, low carb dinner
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