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Keto french toast recipe slices showing a golden-brown buttered crust and soft cinnamon custard center.

Keto French Toast Recipe

Daniel Foster
Whisk rich eggs, heavy cream, and cinnamon to coat tender low-carb brioche, then pan-fry until golden with set custard edges in just twenty minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 5 servings
Calories 120 kcal

Equipment

  • Mixing bowl
  • Whisk
  • Skillet
  • spatula

Ingredients

  • 5 Brioche Bread Loaf Slices
  • 3 Eggs
  • 1/2 Cup Heavy Cream
  • 1 Tablespoon Brown Sugar substitute
  • 1 Teaspoon Cinnamon

Instructions

  • Gather the measured ingredients and arrange the brioche slices beside a mixing bowl or shallow soup plate. Slightly older, firm bread is easier to handle than a very soft fresh loaf.
  • Beat the eggs, then whisk in the heavy cream, brown sugar substitute, and cinnamon. The coating should look evenly blended, with no visible strands of egg white.
  • Lower one slice into the custard for about half a second, turning it briefly several times to coat both faces. The surface should be moist while the slice still holds its shape.
  • Heat the skillet and add butter or olive oil, allowing the cooking fat to become hot before adding the bread. Butter should bubble without smoking or developing a sharp, burned smell.
  • Set the coated slice in the skillet over medium heat, using a fork to guide it, then briefly coat and add the next slice. A gentle sizzle should begin when the bread touches the pan.
  • Cook for about 1 to 2 minutes before turning, finish the second side, and transfer the toast to a plate for immediate serving. Look for golden surfaces and a set center rather than a wet, loose coating, adjusting the final browning to your preference.

Notes

Texture tip: Lightly dry-toast very soft low-carb bread before dipping, and keep contact with the custard brief to prevent delicate slices from falling apart.
Heat control: Cook over steady medium heat and wipe the pan between batches so sweetener residue does not scorch or impart a bitter taste.
Reheating: Warm chilled cooked slices in a dry skillet over gentle heat, turning as needed so the center heats through without burning the surface.
Nutrition information is an estimate based on common ingredients and serving sizes. Values may vary depending on brands, portions, and substitutions.

Nutrition

Nutrition Facts
Keto French Toast Recipe
Amount per Serving
Calories
120
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
125
mg
42
%
Sodium
 
44
mg
2
%
Potassium
 
65
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
350
IU
7
%
Calcium
 
45
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword keto French toast, keto french toast recipe, low carb brioche
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